The 13 Health Benefits of Hibiscus Tea

Hibiscus tea is prepared with parts of the hibiscus plant, known by its boiling scientific name Hibiscus sabdariffa , especially the flower. This tea is a very popular drink all over the world and often used as a medicinal tea. However, hibiscus flowers have several local names and could be called by their other rather common name: Roselle .

Hibiscus tea is ruby ​​red in color and has a bitter taste. Therefore, it is also known as milk tea and tastes similar to cranberry tea. It is widely available in the market all over the world and can be consumed hot or cold, depending on your preference. This tea is low in calories and caffeine free. This article discusses the various benefits of Hibiscus Tea that would help keep the human body healthy and fit. So, check out  the 13 Health Benefits of Hibiscus Tea .

Blood Pressure Benefits of Hibiscus Tea: An AHA ( American Health Association ) report that was published in November 2008 states that consumption of hibiscus tea lowers blood pressure in pre-hypertensive and mildly hypertensive adults. It also claims that 1/3 of adults in the United States suffer from high blood pressure, which is also called hypertension. Another study suggests that hibiscus tea has anti-hypertensive and cardio-protective properties. which can be beneficial for people who suffer from hypertension and those who are at high risk for cardiovascular disease.

Benefits of Hibiscus Tea for Lowering Cholesterol: Hibiscus tea also has impressive antioxidant properties. It lowers the body’s LDL (bad) cholesterol levels, thus helping to protect against heart disease and blood vessel damage. The hypoglycemic and hyperglycemic properties of hibiscus tea can be beneficial for those suffering from blood sugar disorders such as diabetes. A study conducted on patients with type II diabetes suggests that consumption of hibiscus tea reduces cholesterol, triglycerides and low-density lipoprotein cholesterol, which helps to control this unpredictable disease.

Benefits of Hibiscus Tea to  Protect the Liver: Studies suggest that the antioxidant properties of hibiscus tea can also help in the treatment of liver diseases. Antioxidants help protect the body from disease because they neutralize free radicals present in body tissues and cells. Therefore, we can confidently say that drinking hibiscus tea can increase your lifespan to maintain overall good health in various organ systems.

Benefits of Hibiscus Tea in Cancer Prevention : Hibiscus tea contains protocatechoic acid which has antitumor properties and antioxidant properties. A study conducted in Taichung, Taiwan suggests that hibiscus slows the growth of cancer cells by inducing apoptosis, commonly known as programmed cell death.

Hibiscus Tea Possess  Anti-Inflammatory and Antibacterial Properties: Hibiscus tea is rich in ascorbic acid, also known as Vitamin C ,  it is an essential nutrient required by the body to boost and stimulate the activity of your Immune System . Tea is also known for its anti-inflammatory and antibacterial properties. Therefore, it prevents you from catching the cold and the flu . Hibiscus tea is also used to treat discomfort caused by fever, due to its cooling effect.

Benefits of Hibiscus Tea for  Menstrual Pain: Health benefits of hibiscus tea also include relief from menstrual cramps and pain. It helps restore hormonal balance as well, which can reduce other menstruation symptoms like mood swings, depression and overeating.

Hibiscus Tea Possessing  Antidepressant Properties: Hibiscus tea contains vitamins and minerals like flavonoids, which have antidepressant properties. Consumption of hibiscus tea can help calm the nervous system, and can reduce anxiety and depression, creating a feeling of relaxation in the body and mind.

Benefits of Hibiscus Tea for Digestion: Many people drink hibiscus tea to improve digestion. It increases both urinary and bowel movements. Since it has diuretic properties, it is also used to treat constipation, which helps you lose weight and improve the health of your gastrointestinal system and prevent colorectal cancer.

Benefits of Hibiscus Tea For  Quenching  Thirst: Hibiscus tea is also used in the same way as sports drinks in order to quench thirst. To this end, a form of hibiscus iced tea is typically consumed. Many people include it in their diet as this variety of tea has the ability to cool the body down very fast. Plus, it’s rich in medicinal properties, like being a diuretic, which flushes excess fluids and toxins out of the body and ensures you’ll perform at your best!

Benefits of Hibiscus Tea for  Weight Loss: Hibiscus tea  is also beneficial for weight loss. If you consume foods that are high in carbohydrates, which means they contain sugar and starch, you are likely to gain weight. However, studies have suggested that hibiscus extract reduces the absorption of starch and glucose and may help with weight loss. Hibiscus inhibits the production of amylase, which helps with the absorption of carbohydrates and starch, so drinking hibiscus tea prevents absorption from taking place. Therefore, Hibiscus Tea is found in many weight loss products.

Hibiscus Tea is  Good in Summer and Winter: You can drink Hibiscus Tea as a hot or iced tea. If you want to keep warm in the winter, get it ready to drink right away. It only takes a few minutes to do. In case you don’t want to drink the hot liquid, perhaps in the summer, you have the option of drinkingiced Hibiscus Tea .

Hibiscus Tea Possessing a  Fantastic Taste: Hibiscus tea has a flavor that is very similar to cranberry juice . It can definitely be described as pie, so you can add sugar or honey for added sweetness. Also, you can try adding spices like Cinnamon , Cloves , Nutmeg and Ginger depending on your taste preferences.

Hibiscus Tea Side Effects:  Although hibiscus tea  is a health enhancer and a natural weight loss booster, there are some possible side effects that you should be aware of.

On Blood Pressure: Hibiscus tea health benefitsinclude lowering blood pressure (antihypertensive property). Therefore, it is not recommended for people who already have low blood pressure, a condition called hypotension. This can cause fainting, dizziness and can even damage the heart or brain if it is consumed by an individual with low blood pressure.

In Pregnancy and Fertility: Hibiscus tea is not recommended for pregnant women, in particular because of its emmenagogue effects which can stimulate menstruation or blood flow in the uterus or pelvic area. For those undergoing hormone treatments or taking birth control pills, it is recommended to consult your health specialist regarding any consumption of hibiscus tea .