Mint tea – what it’s for, benefits and how to make it!

Mint tea or mint tea is an infusion prepared with mint leaves, they are also scientifically known as Mentha spicata, it is a medicinal and aromatic plant with properties that help treat digestive problems such as poor digestion, nausea or vomiting , for example, and also has calming and expectorant effects.

Properties:

Mint leaves are rich in vitamins and minerals, so it is advisable to consume tea, it contains:

1. Vitamin A , Vitamin C ;
2. Minerals such as: manganese , magnesium , iron , calcium , folic acid , potassium ;
3. Omega 3 fatty acids ;

In addition to these, it contains flavonoids, as well as other substances such as menthol.

What is mint tea for?

Tea is great for treating a variety of health problems, such as:

1. Nasal or pulmonary congestion, especially in cases of flu or cold with cough;
2. Abdominal pain, as it has anti-spasmodic action;
3. Poor digestion, nausea or vomiting;
4. high cholesterol ;
5. Headache ;
6. Menstrual cramps;
7. Bloody diarrhea;
8. Genital trichomoniasis;
9. Insomnia.

In addition, this medicinal plant also helps to eliminate worms. Mint can be used in forms other than tea, such as capsules with oil or dry extract of the plant or as an essential oil for skin or aromatherapy.

Health benefits of mint tea:

1. Relieves Headaches:

Drinking  mint tea helps relieve headache . It is also effective against headaches caused by stress or a poor diet. Not just tea, but the aroma of peppermint oil helps treat a headache . They elevate constricted blood vessels in the brain and thus promote relaxation.

2. Helps in weight loss:

Mint tea helps with weight loss . Research also suggests that the aroma of tea can help you control your appetite so you can cut down on overeating and consequently prevent obesity.

3. Promove or are:

Mint tea is caffeine free, so people who suffer from sensitive sleep patterns like to drink this relaxing tea before bed. A cup before bed can also help with insomnia.

4. Reduces mental stress:

Mint tea can help reduce blood pressure and body temperature, allowing you to relax and unwind and let your stress go away.

5. Improves stomach health:

Research conducted by many universities suggests that they  have been used for thousands of years to solve a number of digestive and stomach problems. Archaeological evidence shows that it has been used for 10,000 years as a dietary supplement.

6. Treats indigestion:

Mint tea is not only a carminative, but also an analgesic substance, so it reduces pain associated with cramping, bloating, and indigestion. This is due to its calming effect on the intestines and muscles of the digestive tract.

Also, diarrhea, irritable bowel syndrome (IBS) and constipation can be cured with this tea as it brings the entire system to optimal levels of activity.

Watch the video below and check out other benefits of mint tea :

Does mint tea make you lose weight?

In a way, yes. Its slimming properties have already been studied and proven, as the plant has substances that stimulate the digestive system and its aroma soothes and improves motor coordination. Another point is that we are talking about a diuretic drink, which helps in the elimination of toxins from the body, causing you to be able to reduce abdominal swelling.

How to make mint tea?

Ingredients:

– Mint leaves;
–  filtered water ;
– Honey or sugar to sweeten, orange slices.

Preparation method:

1. Crush the mint leaves to release the aromas and place in a container.
2. Cut the orange into slices and place together with the mint.
3. Add hot filtered water  and cover the leaves and orange.
4. Let it rest for at least 30 minutes in the fridge.
5. Pass the liquid through the colander to remove the leaves.
6. Sweeten to taste and serve chilled.

Side effects:

Mint tea used in the right way does not provide any harm, but if used in excess, we can experience quite serious side effects. Also, the tea should not be used during pregnancy or breastfeeding.

In addition, it cannot be given to children, because it has a very considerable toxicity and their bodies cannot assimilate these compounds. In diabetics, mint tea can cause hypoglycemia , that is, excessively lower blood glucose. In addition, vesicular problems and sleep disturbances may occur.