The 12 Health Benefits of Hibiscus
One of the most traditional and widely used species to make the traditional Hibiscus tea is Hibiscus sabdariffa, which blooms from the vinegar plant – a plant widely used for medicinal and oriental purposes. So, check out The 12 Health Benefits of Hibiscus:
Benefits of Hibiscus to Keep Health Up to date: Hibiscus is one of the most popular types of tea in the world and in some places it is even used as a medicinal drink. It can be drunk hot or cold, has low calories and has no caffeine, unlike most teas.”
Regardless of the form of consumption, several studies link Hibiscus , when associated with a healthy diet, with a reduction in cholesterol, triglycerides and glucose levels, and the control of hypertension , in addition to contributing to the burning of body fat and the prevention of diseases. because of its antioxidant action .
Benefits of Hibiscus for Containing Body Nutrients: Hibiscus is made of important nutrients for the body. It is rich in phosphorus, magnesium, potassium and vitamins B1, B2 and C. “Vitamin C helps the body absorb iron, as well as antioxidants that fight the causes of aging and diseases, such as cancer”, explains Caroline.
Vitamins B1 and B2 contribute to healthy skin, hair and bones. In the form of tea, Hibiscus is rich in flavonoids, polyphenols, organic acids and vitamin A, which also neutralize molecular free radicals that, if present in excess in the body, cause the aging of cells and trigger diseases.
So, check out How to Use Hibiscus Tea to Relieve Bad Digestion:
Benefits of Hibiscus for Healthy Weight Loss: There are many who need the help of Hibiscus to lose weight. No wonder: flowers are rich in antioxidants with thermogenic action, which can contribute to fat burning.
Studies show that Hibiscus can reduce bad cholesterol (LDL) and increase good cholesterol (HDL), as well as blood pressure, in addition to preventing cardiovascular diseases, improves blood flow, warding off bladder infections and helps regulate bowel function. , due to the presence of these phytochemicals.
The high concentration of anthocyanin present in Hibiscus fights inflammation in the cells, making them perform their functions correctly and preventing the accumulation of toxins. The drink also has a diuretic effect, contributing to the elimination of excess liquids and fighting swelling”, he adds.
Benefits of Hibiscus to Reduce Cholesterol: No less than 80 million Brazilians have high cholesterol levels, and the bad news is that this number continues to increase. Poor diet, physical inactivity , stress and hereditary factors have combined to leave more than a third of the population with LDL cholesterol above the ideal range. The good thing about it all is that Hibiscus is a great natural remedy to deal with these problems.
Benefits of Hibiscus to Prevent Diabetes : Along with hypertension and high LDL levels, excess blood sugar is part of a set of conditions that make up the metabolic syndrome. The term refers to metabolic risk factors that manifest in a person and increase the chances of developing diabetes and heart complications. The good thing about it all is that Hibiscus is a great natural remedy to deal with these problems.
Benefits of Hibiscus Being Diuretic: Based on the scientific literature available to date, researchers have observed that the diuretic effect of Hibiscus tea is due to the role of H. sabdariffa as an aldosterone antagonist.
Benefits of Hibiscus to Improve Intestinal Function: Hibiscus is mildly laxative, since its active compounds improve digestion and favor intestinal transit . For best results with hibiscus tea, drink a cup of the liquid right after waking up on an empty stomach.
Benefits of Hibiscus to Prevent Cancer: Like other antioxidant -rich foods , Hibiscus contains phytonutrients that can slow the growth of cancer cells through a reduction in the amount of free radicals in the circulation.
Benefits of Hibiscus as an Antioxidant: Hibiscus serves not only to reduce measures but also to maintain health. The antioxidants in hibiscus flowersplay an important role in reducing cellular damage caused by oxidative stress.
Contraindications of Hibiscus: The consumption of Hibiscus should be moderate, because the tea has vasodilating properties, which lowers blood pressure, which can cause dizziness, fainting and weakness in the body.
Therefore, it is not indicated for people who have low blood pressure and for people who take medication to control high blood pressure, as the drink causes a greater reduction than recommended. . Studies indicate that drinking can cause problems in the formation of babies.