The 12 Benefits of Lemon for Your Diet

The 12 Benefits of Lemon for Your Diet:

Benefits of Lemon To Regulate Metabolism: Take ½ lemon  with warm water in the morning, on an empty stomach, and 15 minutes before meals.

Benefits of Lemon to Reduce Appetite: Add crushed ginger slicesand 1 pinch of saltto the juice of 1 lemon  . Consume the mixture one hour before meals for eight days.

Benefits of Lemon to Eliminate Fat: Blend 1 whole lemon  , 1 cup of mint leaves and stalks , 1 cup of seedless grapes and water in a blender. add 1 teaspoon of oat bran.

Benefits of Lemon To Eliminate Toxins: Beat in a blender 1 lemon  with the juice of 3 oranges , 3 large leaves of cabbage, 2 slices of ginger and 1 teaspoon of flaxseeds .

Benefits of Lemon To Improve Digestion: Blend lemongrass leaveswith water and fresh lemon juice in a blender .

Benefits of Lemon to Reduce Cellulite: Heat 2 liters of water and add, before boiling, the peel and pulp of 1 Pear orange , the peel and pulp of 1 Lemon  and 1 dessert spoon of fennel seeds dry. Leave to infuse for ten minutes. Take throughout the day as a water substitute for a month.

Appetite Suppressing Benefits of Lemon: Blend 1 tomato, ½ unpeeled cucumber, 1 celery stalk, juice of 1 lemon  and ½ teaspoon of miso (ready soy mix found in the oriental produce section of the market) in a blender.

Benefits of Lemon To Activate Metabolism: Blend 2 peeled apples , 1 pear, juice of 1 lemon , 5 slices ofraw ginger and coconut water .

Benefits of Lemon To Fight Bloating: Blend 1 thick slice of watermelon  with rind and seeds, 5 sprigs of mint  and the juice of 1 lemon .

Benefits of Lemon To Act As A Natural Laxative: Beat 3 tablespoons of pumpkin with seed, 3 oranges with rind and juice of 1 lemon .

Benefits of Lemon to Loosen the Gut: Blend 1 cup of papaya, chopped into cubes, 3 black plums, 1 teaspoon of flaxseeds (soak in 3 tablespoons of warm water), juice of 1 orange  and juice of 1 Lemon .

Benefits of Lemon To Make Salad Light:  Mix the juice of 1 lemon  with 1 pot of low-fat yogurt, 2 tablespoons of grated cucumber , 1 tablespoon of mint , 1 tablespoon of olive oil, salt and pepper to taste.