The 12 Health Benefits of Abiu
The Health Benefits of Abiu. Well, Abiu has a large amount of nutrients that are essential for the general health of the body. In addition, the Abiu is a fruit that has a very different name, it is a native fruit of Brazil and that has been gaining more knowledge due to its nutritional value. This fruit has been widely exported and in addition to its nutritional value, it has several therapeutic and medicinal indications. Abiu , scientifically known as Pouteria caimito or Lucuma caimito, is a plant that belongs to the Sapotaceae family. Popularly known as abieiro, it is a plant native to the Amazon region, close to the Andean slopes of Peru and the west of the Amazon. The Abiu, which is the fruit of this tree, can be found in the wild throughout the Amazon and is cultivated in almost all of Brazil. So, check out Abiu’s 12 Health Benefits:
Benefits of Abiu for Skin Health: The Vitamin C found in Abiu is essential for the healing of the skin , for the maintenance of blood vessels, helps to take care of the heart, to protect from certain degenerative diseases and in addition to participating in the metabolization of other nutrients. and vitamins, so it is important to incorporate it into our diet properly.
Benefits of Abiu for Fever: The bark of the abieiro is antidysenteric and reduces fever, the oil extracted from the seeds of the abiu soothes inflammations in the skin, being applied in the form of a poultice on the affected region.
Benefits of Abiu for the Immune System : Abiu is rich in carbohydrates, proteins , mineral salts, niacin and Vitamin C and B complex. It has therapeutic properties such as astringent, antidiarrheal, anti-influenza, anti-inflammatory, so it is used in medicine popular in several Brazilian regions.
Benefits of Abiu for Anemia: Abiu is rich in chlorophyll, which works as a blood purifier. The high content of vitamin C increases the speed of iron absorption. Drinking abiu juice regularly increases the hemoglobin content in the body to cure anemia.
Benefits of Abiu to Combat Dysentery: The skin infusion of Abiu fruits is used in the treatment of catarrhal processes, diarrhea and dysentery.
Benefits of Abiu to Combat Deafness: Abiu helps in curing ear infections and deafness. Abiu oil, cooked with it, can help you treat an ear infection.
Benefits of Abiu to Prevent Anemia: In folk medicine, Abiu is also widely used to reduce the levels of triglycerides and glucose in the blood, in cases of anemia and general weakness.
Benefits of Abiu to Reduce Cholesterol: The leaves are made into a tea to reduce cholesterol and which also helps to strengthen memory , regulate the intestines and eliminate discharge and clean the uterus. With the same leaf tea you can also fight flu symptoms.
Benefits of Abiu for Weight Loss: The proteins found in Abiu function as building blocks that contribute to the growth and development of muscles, bones, ligaments and tissues and aid in weight loss .
Benefits of Abiu to Treat Cramps: Its regular consumption, of Abiu in a moderate way, helps in the relief of diarrhea and dysentery. It helps in the prevention of flu, in the treatment of cramps and urinary tract ailments.