The 11 Warning Signs of Calcium Deficiency in the Body

There are a few reasons why we may be deficient in calcium ; Low levels of  vitamin D  make  calcium absorption  even more difficult for our bodies, and high levels of potassium can cause our bodies to burn calcium faster.

Some medications also interfere with calcium levels , particularly those that target the thyroid. Long-term calcium deficiency can have serious consequences. So, check out The 11 Warning Signs of Calcium Deficiency in the Body.

Muscle Cramps: One of the main warning signs of calcium deficiency in the body is cramps. These symptoms mainly occur in the region of the back and legs.

Muscle Spasms: Muscle cramps can progress between the warning signs of calcium deficiency in the body in addition to muscle spasms as calcium plays an important role in muscle contraction. In severe cases, this can even cause seizures in healthy people.

Paresthesia: This describes a number of symptoms related to the nervous system, which can be the result of a severe calcium deficiency . These symptoms include tingling, numbness, muscle tremors, confusion, hallucinations, and an impaired sense of contact. If you have any of these symptoms, you should seek medical help immediately.

Altered Mode: This disability can include irritability, depression, and personality changes.

Trouble Sleeping: Calciumis related to your sleep cycle and our calcium levels that rise and fall when we sleep . Studies have found that the inability to sleep soundly is linked to warning signs of calcium deficiency in the body and that normal sleep cycles can be restored when calcium levels are normal. In part, this is due to calcium’s role in creating melatonin, a hormone that aids sleep.

Weak and Brittle Nails: A calcium deficiencycan lead to weak, brittle and dry nails that separate and come off. The same goes for hair and skin.

Weak Bones: Calciumdirectly affects our bone density, and low levels of calcium can increase our susceptibility to osteoporosis and fractures.

Difficulty Swallowing: While this may seem unusual, difficulty swallowing is attributed to muscle contractions. This can lead to voice changes that are caused by spasms in the larynx.

Difficulty Losing Weight:  This can be related to a number of other health and lifestyle issues, but it can also be associated with low calcium levels .

Studies have shown that calcium stored in fat cells helps in the regulation of stored fat in the body and cells that contain more calcium actually burn more fat.

Toothache:  The vast majority of calcium in the body is stored in bones and teeth, so low calcium levels are linked to tooth decay and toothache.

Neonatal Hypocalcemia: This symptom occurs only in babies and usually happens within a few days after birth. It is marked by nervousness, poor diet, seizures, slower breathing or rapid heartbeat. This is a medical emergency. You must seek medical help immediately.

You should talk to your doctor about the best way to get your calcium levels back up . In the meantime, you can increase your calcium intake by adding calcium-rich foods to your diet, such as fatty fish (e.g. salmon or tuna), orange juice, fortified milk, and eggs.

It’s also important to maintain healthy vitamin D levels so the body can continue to absorb calcium effectively and get regular exercise.