The 11 Symptoms of Vitamin B6 Deficiency
Vitamin B6 deficiency can cause anemia, nervous disorders and various skin problems. In pregnancy, severe deficiency can lead to a deterioration of the newborn’s mental capacity. Vitamin B6 or pyridoxine is essential for enzymes (proteins that regulate the body’s chemical processes) to function well. Vitamin B6 also affects brain development during pregnancy and childhood, like the immune system.
Vitamin B6 or pyridoxine plays an important role in the metabolism of amino acids, being necessary for normal growth and essential for the metabolism of tryptophan and its conversion into niacin. It plays an important role in the proper functioning of the nervous system, helps to strengthen the immune system and also helps in maintaining blood glucose levels.
Its deficiency is not common, it is usually related to a low quality diet. However, there are also drugs that can decrease the plasma concentration of vitamin B6 , as well as alcoholic individuals, pregnant women who have preeclampsia or eclampsia, may have a deficiency of this vitamin. In its absence, there may be: dermatitis, anemia, gum inflammation, ulcerations in the oral cavity, dizziness, nausea and nervousness. So, check out the 11 Symptoms of Vitamin B6 Deficiency .
- Dermatitis;
- Gastrointestinal disorders;
- Gingivitis;
- depression ;
- growth retardation;
- anemia ;
- nervousness;
- Sores in the mouth and tongue;
- Irritability;
- Muscle contractions like cramps;
- Dry and peeling skin.
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Vitamin B6 deficiency can be caused by malabsorption in the intestinal tract, overuse of drugs such as penicillamine, or genetic disorders that prevent the metabolism of this vitamin. High alcohol consumption can also lower levels of this vitamin, as can prolonged intake of oral contraceptives and dyes, such as tartrazine. In addition, this deficiency is treated with vitamin B6 supplementation , which must be accompanied by a doctor or nutritionist.