The 10 Symptoms of Vitamin B12 Deficiency

Vitamin B12 deficiency can cause a number of health problems. Vitamin B12 is a water-soluble vitamin that helps maintain the health of your nerves, brain and is responsible for creating your red blood cells. Also, a long-term vitamin B12 deficiency  can cause nerve damage and can lead to paralysis.

Some other symptoms of vitamin B12 deficiency  in the body are:

• Weakness, tiredness or dizziness.
• Pale skin.
• Anemia.
• Lack of concentration.
• Tingling in the feet.
• Stomach ache and weight loss.
• Diarrhea or constipation.
• Swollen and inflamed tongue.
• Fast heartbeat.
• Memory failures.
• Asthma.

Vegetarians are at greater risk of vitamin B12 deficiency , as vitamin B12 is primarily found in foods of animal origin. Additionally, those with leaky gut and malabsorption may be at risk for a deficiency.

Treatment for Vitamin B12 Deficiency: Treatment of vitamin B12 deficiency depends on the cause, in addition, most people can prevent vitamin B12 deficiency by consuming foods rich in Vitamin B12 , such as meat, poultry, seafood, dairy products and eggs .

If you can’t eat or choose not to eat animal products, or, you have a medical condition that limits your body’s ability to absorb nutrients, experts recommend taking a vitamin B12 multivitamin supplement .