The 10 Side Effects of Pumpkin Seeds

These seeds also provide natural remedies for depression . While pumpkin seeds  are safe to add to foods, consuming them in medicinal amounts can be unsafe. So, check out now the 10 Pumpkin Seeds Side Effects. 1. Side Effect of Pumpkin Seeds: Pumpkin  seeds cause  stomach upset when consumed in large amounts. It is a rich source of fatty oils, which, if taken beyond acceptable levels, can cause stomach discomfort followed by cramping and pain.

2. Side Effect of Pumpkin Seeds:  You may be at risk of losing several nutrients if you do not consume these seeds properly. Excessive consumption or lack of chewing will actually deprive you of the benefits. Cooked pumpkin seeds are devoid of water-soluble nutrients such as vitamin B6, niacin, riboflavin, thiamine, vitamin B12 and vitamin C. If you are cooking these seeds, keep the heat as low as possible. Also, chew properly instead of swallowing.

3. Pumpkin Seeds Side Effect:  Edema is commonly seen in people with kidney disease or certain cardiovascular issues. Studies suggest that these seeds have mild diuretics, which in turn may interact with diuretic medications, paving the way for an increase in bathroom visits. This can really affect the mineral balance in your body.

4. Pumpkin Seeds Side Effect: Pumpkin  seeds contain  protein and iron in admirable amounts, making it a tempting snack for babies. However, being packed with fiber and fatty acids, these are not recommended for infants as it can trigger stomach cramps, pain, vomiting and even diarrhea.

5. Side Effect of Pumpkin Seeds:  There is no scientific evidence to support the use or non-use of Pumpkin Seeds  during pregnancy and lactation period. However, it is good to stay safe by eating only healthy foods. It is advisable to avoid experiencing this side effect of Pumpkin Seeds  during pregnancy stage.

6. Pumpkin Seeds Side Effect:  Although these seeds are not highly allergenic when compared to other seed varieties, there are certain allergic reactions that can be triggered when using Pumpkin Seeds .

7. Side Effect of Pumpkin Seeds:  Studies conducted on the goodness of Pumpkin Seeds  suggest that these are ideal snack options for diabetics as it has the ability to regulate blood sugar. It actually lowers the blood glucose level, thus preventing unwanted escalation. If you are taking anti-diabetic medication or if you are hypoglycemic, then it is advisable to include pumpkin seeds  in your diet only after consulting your doctor.

8. Pumpkin Seeds Side Effect:  100 grams of Pumpkin Seeds  provides you with 559 calories, with a content of 49.05 g of fat. So make sure you consume the seeds in moderation unless you want to gain weight. Obesity is the underlying reason for many health problems, including hypertension and diabetes.

9. Pumpkin Seeds Side Effect: Pumpkin  seeds are rich in antioxidants. This allows them to lower their blood pressure level. Therefore, if you are suffering from hypotension or are taking antihypertensive medications, then it is advisable to use the seeds only after discussing the associated complications and risks with your doctor.

10. Pumpkin Seeds Side Effect:  Here’s what you can expect if you fall prey to the Pumpkin Seeds allergy :

• Eczema characterized by scaly, inflamed, red skin.
• Itching and hives.
• Rhinoconjunctivitis with nasal congestion and sneezing.
• Allergic asthma.
• Obstructed breathing.
• Headache.
• Swelling and redness in and around the mouth.
• Throat irritation.
• Shortness of breathe.
• Cough.