Green juice with orange and lemon to lose weight 3kg per week

There are Detox Juices for all tastes: From juices that help you lose weight, to juices that guarantee a better sleep at night. Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, although there is one or another more “exotic”, in general they are easy to find.

Benefits of Detox Green Juice To Eliminate Toxins from the Body: With the post-modern routine, the day to day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.

Natural, fresh and fiber-rich ingredients – also called detox foods – are largely responsible for eliminating these toxins. They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know the Benefits of Detox Juices for Health better.

• It helps to lose weight and with health, as it eliminates toxins, provides satiety and accelerates metabolism,
• They act as a diuretic, fighting fluid retention;
• Stimulate the functioning of the immune system;
• Improve the digestive system;
• Stimulate the functioning of the intestine;
• Hydrate the skin;
• Improve sleep;
• Increase disposition;
• Stimulate memory performance.
• Rich in vitamins and minerals essential to the body;
• Increases mood throughout the day;

There are many advantages of this diet compared to the others: it doesn’t require extremely complicated menus that look like a celebrity feast, it doesn’t cause bad mood and lack of disposition and it also doesn’t cause the binge eating that all people go through after the period of a diet.

The reality is that the detox diet is so simple and pleasurable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to lose weight. in addition, the most correct would be to call it a “ detox habit ”. Now, let’s get to know the benefits of Lemon ,  Orange  and Cabbage better .

Benefits of Lemon: The benefits of Lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity. In addition, lemon is also important for:

• Fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
• Help to lose weight by being low in calories and having fibers, which decrease appetite;
• Protect cells as it is an antioxidant fruit;
• Facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.

Benefits of Orange: Orange is a citrus fruit rich in vitamin C, which brings the following benefits to the body:

• Reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
• Prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent changes in cells;
• Keep the skin healthy and prevent premature aging, as it is rich in vitamin C, which helps to form collagen;
• Strengthen the immune system, as it is rich in vitamin C;
• Prevent atherosclerosis and protect the heart, as it is rich in antioxidants.

Benefits of Cabbage: Cabbage is rich in iron and chlorophyll, which is why it is a great option to treat anemia, reduce fluid retention and prevent the absorption of chemical substances from food, thus helping in the detoxification of the body. In addition, Cabbage has several benefits for the body, such as:

• Very nutritious, as it has vitamin A and folic acid in its composition;
• Low in calories, being an excellent option to add to the diet;
• Rich in potassium, which helps regulate blood pressure;
• Rich in fiber, which helps regulate the intestines and helps control cholesterol;
• Excellent source of calcium, which strengthens and gives structure to bones and teeth.

So, now that we know the beneficial properties of lemon ,  orange  and cabbage , check out the Green Juice Recipe with Orange and Lemon to Lose 3kg a Week

INGREDIENTS:

• 1 cup (200ml) fresh orange juice
• Juice of 1/2 lemon
• 1/2 carrot
• 1 cabbage leaf

PREPARATION MODE:

Mix All Ingredients and hit the blender Drink Next.

NB To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.