The 5 Tips that Help Control the Cravings to Eat

We all feel hunger, but did you know that there are many ways in which it can manifest itself in the body? That pang in the pit of your stomach doesn’t always mean that you really need to eat and, if that’s the case, you need to understand what the body is asking for and focus on a balanced diet in order to contain possible exaggerations.

First you need to identify if you are really hungry, recognize the sensations and avoid going without eating for a long time, hence the frequent importance of eating every three hours and in a healthy way. So, check out The 5 Tips that Help Control the Cravings to Eat.

Know how to differentiate:  One of the tips that help control the desire to eat  is to know how to differentiate what we consume on a daily basis, this is directly related to controlling hunger. That’s because certain foods are capable of ensuring more satiety. “When food passes from the stomach to the intestine, a hormone called PYY is released, which acts in the brain to control the desire to eat . However, knowing how to identify the type of hunger you are feeling is essential to not make mistakes in your choices.

Physiological hunger:  It is the one where the body sends the command to organs it is the right time to feed and demands the daily needs of our body.

Emotional Hunger:  It is triggered through feelings such as anguish, sadness, insecurity, unexpected losses, in certain cases, extreme euphoria. Food mainly carbohydrates and sugars, brings a feeling of pleasure and relaxation and, with that, an attempt to compensate for these feelings. This can trigger binge eating, which generates.

Cellular or Nutritional Hunger:  You need to have a balanced diet so that your body is nourished. If this doesn’t happen, the body misses these nutrients and they can start not working properly, generating symptoms such as headache, stomach pain and irritability. That is, it may even seem like you are hungry, however, your body is asking for adequate nutrition.

Thirst that confuses with Hunger:  This may seem like a lie, but it’s possible! If you are negligent with water consumption and feel hungry, before attacking food, drink a glass of water and wait 15 minutes. So you can check if you were really hungry or needed liquids.