The 10 Side Effects of Honey

Honey  is widely known for its health and medicinal benefits . It is also considered as a staple food throughout the world. But this amazing substance has some Side Effects , which you should keep in mind when buying or eating it. So check out now  The 10 Side Effects of Honey:

Honey Side Effects Can Cause Food Poisoning:  This is the result of consuming raw honey . If you have never consumedunpasteurized honey , your chances are high that you are vulnerable to food poisoning . As it is not heated or processed, it may contain foreign particles such as pollen, tiny bits of bee wings, propolis , bits of honeycomb . These particles can trigger a digestive system disorderin the consumer.

Side Effects of Honey Can Cause Botulism:  Raw honey  can include toxic Clostridium botulinum spores. When consumed by children under the age of 12 months, it can lead to a serious medical problem called “botulism”. This is basically a bee venom poisoning, and your baby may experience its symptoms. Some of the symptoms are fever , nausea , vomiting, weakness, lethargy, constipation , irritability, diarrhea , cramping, loss of appetite , respiratory arrest, muscle paralysis, etc.

Honey Side Effects Can Cause Abdominal Discomfort:  Excessive consumption of honey  can cause severe abdominal discomfort. Being high in fructose, it can disrupt your small intestine’s ability to absorb nutrients . It can also impose long-term effects on your gastrointestinal system and cause various gastric problems such as bloating , gas , cramping, etc. It sometimes also leads to acute conditions like diarrhea or an upset stomach.

Honey Side Effects Can Cause Allergic Reactions:  Eating raw honey  can also give you a mild to moderate allergy . Unprocessed nectar from flowers can contain pollen, pesticides, insecticides and many other chemicals. Its direct consumption can lead to the development of allergic symptoms like swelling, itching , inflammation, rashes, hives, coughing , asthma , wheezing, breathing problems, difficulty swallowing and so on.

Honey Side Effects Can Cause Anaphylactic Shock:  Eating raw honey  can cause severe allergic reactions like anaphylaxis. It contains allergens in most cases, which create a serious medical problem called “anaphylactic shock”. It is characterized by a full-body allergy along with dizziness, fainting, shortness of breath, hypotension, heart failure, etc. This is a serious side effect of Honey as it can sometimes lead to death.

Honey Side Effects Can Raise Blood Sugar Levels:  If you want to keep your blood sugar  under control, limit your daily honey consumption  . It is not only rich in sucrose, but also contains a lot of glucose, which increases the blood glucose level. In other words, the sweet, thick solution raises the blood sugar level in your bloodstream, creating a perfect condition for diabetes .

Honey Side Effects Can Lower Blood Pressure:  Honey can  lower your blood pressure level significantly, which can sometimes be bad for your health. It consists of oligosaccharides which, being a certain type of carbohydrate with antioxidant properties, can reduce high blood pressure levels. Sometimes the blood pressure level even drops from the normal level, triggering a series of health problems if your blood pressure is already low.

Honey Side Effects Can Cause Nervous System Damage:  Raw honey  consists of a group of chemical compounds called “grayanotoxins”, which are poisonous to our nervous system. In general, these toxins are eliminated from food during pasteurization. But when raw honey  is consumed, they kick in and damage our nerve cells. As a result, it disrupts the normal activities of our nervous system.

Honey Side Effects Can Cause Weight Gain:  Obesity is something that can ruin your overall health , and honey  could be the culprit behind it. As it contains large amounts of calories, it contributes heavily to your body weight. Additionally, it holds simple carbohydrates in place of complex carbohydrates, which break down easily in the body once consumed. As a result, energy is piled up as body fat and you end up gaining excess weight .

The Side Effects of Honey Can Cause Tooth Decay:  According to researchers, honey  is made up of 82% sugar (natural sugars – glucose and fructose). This means that 1 tablespoon of honey  can give us almost 17 grams of sugar. Consuming it every day in large amounts can stimulate bacterial activities inside our mouth , and even severe cases of cavities, which in turn can lead to mouth cancer.

Its consumption leads to tooth decay to a considerable extent. If you want to keep your teeth healthy and prevent oral cavity, try to keep your honey intake  under control. Was this information about the side effects of Honey  helpful? Leave us a comment in the comments section below.