The 10 Health Benefits of Umari
Umarieiro is highly productive, generating extra income, mainly for family farmers. Rich in vitamin A , fiber, carbohydrates, oils and proteins, umari has a high nutritional value. Popularly known by the name of ‘mari’ or ‘ umari ‘, whose scientific name is poraqueiba sericeia Tul, the fruit tree native to the Amazon.
The fruit is basically consumed in natura form, with an accentuated and striking flavor and aroma, it has high levels of carotenoids and saponins, being an important source of vitamins ( E and A ), supplying our daily needs. From the fruits of Umari an oil is extracted, widely used in the region. Its leaves are used to treat dysentery, and there are other species of umari , Poutéria sericea, or Umari -preto, widely cultivated in farms and orchards in and around Manaus. So, check out the 10 Benefits of Umari for Health .
Umari is Rich in Vitamin A: Umari is rich in vitamin A , vitamin A deficiency can lead to blindness and increase in viral infections, however deficiency is only considered a problem in developing countries where it is the leading cause of blindness. in children.
Umari is Rich in Fiber: Fiber coupled in umari with adequate intake of fluids will move quickly through your digestive system. It also contributes to the proper functioning of the digestive system. Other fiber benefits are decreased risk of diabetes, heart disease and obesity.
Umari Cough Benefits: Umari contains sulfur glycosides, which have an expectorant effect and can be useful in the treatment of chronic bronchitis and cough.
Umari is Rich in Protein: The proteins contained in umari are important components that are made up of essential amino acids for the body’s energy. Proteins control many metabolic functions in the body and are fundamental components of all living cells.
Umari is Rich in Vitamin E: Umari has a lot of vitamin E , which is known as the vitamin of life and youth, as it is responsible for neutralizing free radicals in the skin. because free radicals are primarily responsible for accelerating the premature aging process. In addition, you should ingest about 15 mg of vitamin E daily .
Umari is Rich in Antioxidant: Umari contains a good amount of antioxidants, which help your body to resist the harmful effects of free radicals. It helps fight the effects of aging, bringing great health benefits.
Benefits of Umari for the Digestive System: Umari contributes a lot to your digestive system. improving for a good functioning of the digestive system. Other benefits of umari are in lowering the risk of diabetes.
Benefits of Umari for Eyesight: There are two antioxidants that are abundantly present in umari , namely lutein and zeaxanthin. These antioxidants help improve your vision and prevent macular degeneration.