10 Health Benefits of Peppermint Tea

Peppermint ‘s scientific name is Mentha piperita . It is native to Europe, but its popularity and wide range of uses have made mint a global commodity. Peppermint tea is equally appreciated all over the world. Peppermint oil is a popular form of drug treatment, especially for irritable bowel syndrome.

The minty flavor is very appealing to many people, making this one of the most popular tea varieties in the world. Tea is known to be calming, sure, but what else does this tea have for our bodies in terms of benefits? Let’s explore some of these and other medicinal applications of peppermint tea. So, check out the 10 Health Benefits of Peppermint Tea .

Benefits of Peppermint Tea to Reduce Fever: Peppermint tea has menthol as a main component, so consumption of the tea can cause external sweating, while menthol cools your body from the inside. This essentially “breaks” the fever, and can reduce the inflammation and associated discomfort. that is, you will sweat and pass the fever.

Benefits of  Peppermint Tea for Digestive Health: Peppermint oiland peppermint tea have been used for thousands of years to solve a variety of digestive problems and gastrointestinal ailments. Archaeological evidence actually shows that Mint is a dietary supplement used as far back as 10,000 years ago. Peppermint tea is considered a carminative, meaning it helps move gas through the body as it builds up, rather than causing bloating, cramping and stomach discomfort. Peppermint tea also stimulates bile flow which increases the speed and efficiency of digestion.

This tea is not only a carminative, but also an analgesic, so it reduces the associated pain of cramps, bloating, and indigestion. This is due to its calming effects on the intestines and the smooth muscles of the digestive tract. Diarrhea , irritable bowel syndrome and constipation can all be improved with this tea as it brings the entire system to more optimal activity levels.

Benefits of Peppermint Tea for  Nausea and Vomiting: When it comes to being sick, few things are as unpleasant as Nausea or Vomiting. Peppermint tea is antispasmodic, so it reduces the chances of vomiting and nausea , even in cases of illness caused by movement on a boat or an airplane. Also, Its anti-inflammatory qualities can help your stomach in the recovery process.

Benefits of Peppermint Tea for  Respiratory Problems: Peppermint tea  has antispasmodic actions that can help relieve you of the irritating sensation that makes you want to cough, thus aggravating your respiratory condition. By relaxing your throat and chest muscles, you can eliminate this aspect of cold and flu symptoms.

Spearmint Tea Strengthens  Immune System: Spearmint tea  has antibacterial properties, which are the cause of many illnesses including fevers, coughs and colds. Drinking this delicious tea not only helps you treat the symptoms of being sick, it can also prevent your body from getting sick. In addition, there are also the trace elements of Vitamin B, Potassium , antioxidants and Calcium , which can fight disease and perform the necessary function to keep your body functioning in a healthy way.

Spearmint Tea Benefits for  Bad Breath: The strong minty flavor  of Spearmint Tea is of antibacterial quality making it an ideal way to improve your breath. The antibacterial element kills the germs that can lead to bad breath, while the menthol overcomes the bad smell and leaves your breath fresh and fragrant!

Benefits of Peppermint Tea for  Weight Loss: The aroma of peppermint oil and some of its organic components can actually suppress your appetite. So sniffing this substance can help reduce overeating, and subsequently, obesity!

Peppermint Tea Benefits  : The natural antispasmodic sedative of menthol makes it very good at relieving mental stress. The anti-inflammatory nature can lower blood pressure and body temperature, and allow you to unwind and relax, letting your worries melt away. This is part of why peppermint oil is so popular in aromatherapy, but the effects of peppermint tea are very similar.

A Few Words of Caution: Peppermint  tea is  a powerful type of tea and while it has the wide range of health benefits explained above, there are still some possible side effects. Menthol can act as an allergen for some people, and it can cause heartburn in others. Both reactions are usually mild, but consulting a doctor about possible allergies is always a good idea.