The 10 Goji Berry Side Effects
It also boosts the Immune System , increases longevity, protects against Cancer and so on. However, a recent study by the British Dietetic Association revealed that all these claims are weak and many are far from reality.
This orange-red berry is grown mainly in the western and north-central parts of China and belongs to the nightshade family. Once the ripe fruits are picked, they are dried and preserved before exporting.
Although Goji Berries have long been used in Chinese medicine to cure high blood pressure , diabetes , eye problems , fatigue and fever , recent findings suggest that the benefits of these berries are limited.
In-depth research suggests that while Goji Berry provides the body with antioxidants and carries various health benefits, there are some side effects associated with it as well. So, check now The 10 Goji Berry Side Effects:
Interaction With Warfarin: Goji Berry can occasionally cause drug-herb interactions, especially in patients who regularly take blood-thinning medications such as warfarin. Warfarin is used to treat blood clots that form because of deep vein thrombosis or pulmonary embolus condition. That is why if you are taking warfarin, you should avoid eating Goji Berry as this Side Effect can negatively affect your health.
Interaction With Diabetes Medications: Diabetic patients have to take a daily dose of medication to keep their blood sugar under control. Goji Berries affect thefunctioning of the pancreas and the production of insulin. This Side Effect is exactly opposite to that caused by the drug. That’s why diabetics should avoid eating these berries.
Causes Hypertension: Goji Berries , if consumed in excess, can upset the blood pressure levels of the body and lead to Hypertension .
Bad For People With Pollen Allergies: Those who suffer from pollen allergies can face serious health issues such as sneezing, itchy skin, wheezing, nasal congestion, itchy eyes and hives if they consume Goji Berry . In case of serious health problems, you should immediately consult your doctor.
Disturbs Sleep: Goji Berries should only be consumed during the day. When ingested at night, they interfere with regular sleep pattern and can cause sleepless nights. This usually occurs if you overeat Goji Berries .
Increases Energy Level: Consuming Goji Berry excessively can interfere with a person’s energy level. Despite an increase in energy level, to some extent, too much energy can make you more hyperactive and restless, causing disturbance in your concentration and work patterns.
Increases Blood Flow: Goji Berry can increase blood flow in the body. When consumed in excess, blood flow velocity rises beyond normal and can cause adverse conditions, such as hemophiliacs, which especially affect the elderly.
Causes Vertigo: Goji Berries contain atropine in good amounts. Excessive intake of Goji Berry can lead to serious side effects such as dizziness, eye discomfort, blurred vision and hallucinations.
High Selenium Levels: Goji Berries contain selenium in large amounts and can affect the growth of the fetus. That’s why pregnant women should avoid eating these berries. Selenium has been known to cause severe birth defects, abnormal sperm production and decrease in sperm count.
Digestive Disorders: Consumption of Goji Berry can cause indigestion and mild digestive disorders in people with a weak Digestive System . Excessive intake of Goji Berry supplements can cause Indigestion , Nausea , Vomiting and Diarrhea .
So, if you want to enjoy the health benefits of Goji Berry , you should limit your intake. Ingesting too much of Goji Berry can lead to some serious health problems. So, weigh the pros and cons to include it as part of your diet!