Tea diet for weight loss: does it work? how to make and menu
Complete menu of the tea diet to lose weight because in addition to being easy, very efficient, this diet brings many health benefits and to lose those extra pounds. therefore, regular consumption of tea in a diet can be very efficient for healthy weight loss.
Green tea , for example, has substances in its composition that, in addition to being potent antioxidants (preventing cancer and premature aging), accelerate metabolism and facilitate digestion.
Hibiscus tea, in turn, has diuretic properties and can help the weight loss process by preventing fluid retention.
In addition, it has some teas with a calming effect, such as chamomile and passion fruit, which can reduce anxiety levels and, consequently, food compulsion and the intake of more caloric foods.
Ginger tea for weight loss is also very suitable, as ginger offers thermogenic action and favors fat burning.
In addition, ginger tea has anti-inflammatory properties, helps with digestion and gas elimination.
However, if you are looking to lose weight, the daily consumption of tea should be associated with a balanced and healthy diet.
Tea should not replace any meal, as it is nutritionally poor and incomplete, and should act as a supplement.
Health benefits of teas
A lot of research refers to the benefits of tea and infusions.
Depending on the plant or fruit that originates them, some diseases can be avoided and some symptoms can be minimized.
Some plants have a calming effect, others detoxify, others accelerate metabolism , some are diuretic and others can be used as tea to lose weight.
Complete diet tea menu for weight loss
MONDAY:
Breakfast
- 1 slice of toasted wholemeal bread
- 1 here
- 1 low-fat plain yogurt
- 160g of red tea .
Morning snack
- 160g of green tea
- 2 simple toasts.
Lunch
- 2 grilled hake fillets
- Grilled artichokes or other vegetables (with 2 tablespoons of olive oil)
- 2 tablespoons of rice
- 2 anyone
- 160g of red tea .
Afternoon snack
Dinner
- 1 plate of cooked green beans (with 1 tablespoon of olive oil and apple cider vinegar)
- 1 lata de atum ao natural
- 1 cup of strawberries or other fruit
- 160g of red tea .
THIRD:
Breakfast
- 1 slice of toasted wholemeal bread
- 1 portion of lean fresh cheese
- 1 orange
- 160g of red tea .
Morning snack
- 160g of green tea
- 2 to 3 Maria cookies or toast.
Lunch
- 2 pieces of white fish, cooked (with a spoon of olive oil)
- 1 can of white or green asparagus
- 1 small potato
- 2 oranges
- 160g of red tea .
Afternoon snack
- 160g of green tea
- ½ mixed bread with light jam.
Dinner
- Salad of lettuce, tomato, onion, cucumber and 1 boiled egg (with a spoon of olive oil and lemon)
- 1 low-fat plain yogurt
- 160g of red tea .
FOURTH:
Breakfast
- 1 slice of wholemeal bread or 3 tablespoons of cereal
- 1 here
- 1 low-fat plain yogurt
- 160g of red tea .
Morning snack
- 160g of green tea
- 2 toasts.
Lunch
- Fish in the oven (with a spoon of olive oil)
- Asparagus (with a spoon of light mayonnaise)
- 2 baked potatoes
- 160g of red tea .
Afternoon snack
Dinner
- courgette cream
- Tortilla with 1 egg (with a spoon of olive oil)
- 2 slices of natural pineapple
- 160g of red tea .
QUINTA:
Breakfast
- 1 slice of wholemeal bread
- 1 here
- fresh cheese
- 1 orange
- 160g of red tea .
Morning snack
- 160g of green tea
- 2 toasts of mixed bread.
Lunch
- 1 grilled chicken steak
- Cooked green beans (with a spoon of olive oil and apple cider vinegar )
- 2 tablespoons of carrot rice
- 1 cup of strawberries or other fruit
- 160g of red tea .
Afternoon snack
- 160g of green tea
- ½ bread mixed with cottage cheese.
Dinner
- Lettuce, tomato, onion, cucumber and asparagus salad (with a spoon of olive oil and lemon)
- 1 apple and 1 pear
- 160g of red tea .
FRIDAY:
Breakfast
- 1 slice of wholemeal bread
- lean fresh cheese
- 1 orange
- 160g of red tea .
Morning snack
- 160g of green tea
- 2 to 3 Maria cookies or toast.
Lunch
- 1 grilled veal steak
- Lettuce, tomato, onion and asparagus salad (with 2 tablespoons of olive oil and apple cider vinegar )
- 2 tablespoons of pasta
- 1 peach and 1 apple
- 160g of red tea .
Afternoon snack
- 160g of green tea
- ½ mixed bread with light jam.
Dinner
- Cooked cod loin (or other fish)
- Roasted peppers or other greens (with a tablespoon of oil and vinegar)
- 1 here
- 160g of red tea .
SATURDAY:
Breakfast
- 1 slice of wholemeal bread
- 1 portion of lean fresh cheese
- 1 orange
- 160g of red tea .
Morning snack
- 160g of green tea
- 2 simple toasts.
Lunch
- Mixed salad with boiled egg, 1 can of natural tuna, lettuce, tomato, onion and asparagus (with 1 tablespoon of olive oil and apple cider vinegar )
- lean fresh cheese
- 1 tablespoon of white rice
- 160g of red tea .
Afternoon snack
Dinner
- Cooked white fish (with 1 tablespoon of olive oil and apple cider vinegar )
- Grilled Eggplants (or any other vegetable)
- 1 cup of strawberries or 2 oranges
- 160g of red tea.
DOMINGO:
Breakfast
- 160g of red tea
- 1 slice of wholemeal bread
- 1 here
- 1 low-fat plain yogurt .
Morning snack
- 160g of green tea
- 1 slice of mixed bread (thin).
Lunch
- 1 serving of mussels with lemon (or any other fish)
- Cooked green beans (with 1 tablespoon of olive oil)
- 2 slices of toasted bread
- 2 slices of natural pineapple
- 160g of red tea.
Afternoon snack
- 160g of green tea
- ½ bread mixed with cottage cheese.
Dinner
- Lettuce, tomato, onion and asparagus salad (with 1 tablespoon of olive oil and lemon)
- 1 mushroom tortilla
- 2 anyone
- 160g of red tea.
Recipes to lose weight with teas
1. Hibiscus tea with cinnamon:
Hibiscus tea with cinnamon is one of the teas that fits in the complete menu of the tea diet to lose weight because it is good to help eliminate fluid retention, deflate the body, and increase metabolism, favoring the burning of fat.
In addition, this tea also helps with digestion, as it has cinnamon in its composition.
Ingredients
– 1 tablespoon of dried horsetail leaves;
– 1 tablespoon of dried hibiscus;
– a cinnamon stick.
Preparation mode
- Add the dried Hibiscus and Horsetail leaves to a liter of boiling water with the cinnamon stick and let it rest for 10 minutes.
- Strain before drinking. This tea should be drunk 3 to 4 times a day, half an hour before main meals.
2. Pineapple Ginger Tea:
Ginger tea with pineapple is great for weight loss, as it increases metabolism, helping the body to spend more energy and calories even when stopped, in addition to satiating the appetite and helping the functioning of the intestine.
Ingredients
– 1 tablespoon of ginger ;
– 1 tablespoon (soup) of carqueja;
– Peel of ½ pineapple;
– Peel of 1 orange;
– 1 liter of water
Preparation mode
- Add the pineapple and orange peel and a tablespoon of ginger to a liter of water and then bring to a boil for 3 minutes.
- After boiling, turn off the heat and add the carqueja.
- Finally, cover, let stand for 5 minutes and strain before drinking.
This tea should be drunk throughout the day, between meals, and to achieve the best results, it is recommended to follow a healthy diet and exercise regularly.
Contraindications
Ginger with pineapple, because it has ginger in its composition, should not be used by pregnant or breastfeeding women, without medical advice.