Ginger Water – Lose 4kg per week!
Super ginger water in addition to being delicious, is quite effective, composed of anti-inflammatory, antiparasitic, antiviral and antibacterial properties. It acts intensely on the immune , digestive and cardiovascular systems.
In addition, ginger water also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.
Because it contains vitamins (such as Vitamin C) and minerals (such as magnesium ). In addition, it is very common to find it in cooking, giving a special taste to food and drinks.
How to make ginger water?
Ingredients:
– 1 5cm piece of ginger , cut into slices,
– 1 lemon cut into slices (no need to peel),
– a spoon (coffee) of turmeric powder,
– 1 tablespoon (dessert) of coconut oil ,
– 1 liter of water .
Preparation method:
- Also, boil the water with the ginger .
- When it boils, add the lemon , saffron , stir, turn off the heat and cover the pan.
- Also, wait ten minutes and add the coconut oil .
- Then drink three cups a day.
- Also, consume for a maximum of two weeks.
If you want to continue taking it, take a break for a week and resume for two more. Also, if you are hypertensive, talk to your doctor first about whether or not you can consume ginger.