Bay leaves to fight insomnia and high blood pressure!

Bay leaves to combat insomnia and high blood pressure as this medicinal plant is very popular in the kitchen for its characteristic flavor and aroma, but it can also be used to treat stomach problems, among others. The scientific name of the laurel is Laurus nobilis and it can be purchased in virtually all markets and some health food stores.

The laurel is a plant that serves to treat digestive problems, menstrual cramps , ear infections, liver inflammation, skin infections, headache , rheumatism and gas. In addition, the plant’s properties are its diuretic, anti-inflammatory, anti-rheumatic, digestive, expectorant and stimulant action.

The laurel acts as an expectorant in cases of flu and cold , bronchitis and other diseases that affect the respiratory system. It also boosts metabolism, contributing to weight loss. A good way to take advantage of these properties of laurel is to consume tea.

Bay leaf tea to fight insomnia and high blood pressure:


– 1 liter of water ;
– 3 bay leaves .

Preparation method:

  1. Boil the water and, at the end, add the bay leaves ;
  2. Turn off the heat, close the pan and let it rest for ten minutes;
  3. Drink the tea three to four times a day.


Pregnant or breastfeeding women should not consume the tea.

Laurel side effects:

if used in large amounts, may cause drowsiness or upset stomach; Drink for three weeks or until your health problem improves. If the goal is to lose weight , take a 15-day break and resume for another three weeks.

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