Strawberry and Watermelon SMOOTHIE
The Strawberry and Watermelon SMOOTHIE is a good option for a healthy diet with an excellent taste. Watermelon is a fruit widely consumed around the world, thanks to its pleasantly sweet and refreshing taste. This fruit is made up of 90% water and, as such, has numerous benefits for our body, in addition to a very low caloric content.
When we think of red fruits , we immediately think of fruits like raspberries , strawberries , blackberries and blueberries and their powerful antioxidants, which help in the prevention of diseases. Besides, of course, yielding tasty recipes! However, the antioxidants present in them are not the only advantage of these fruits – on the contrary, they do a lot for our health.
Berries are low in protein and lipids, while carbohydrate levels are good, giving the fruits a sweeter taste. The calcium and phosphorus contents are high, making these fruits a great choice for strengthening bones. So, let’s prepare this delicious Strawberry and Watermelon SMOOTHIE Recipe .
INGREDIENTS:
- 5 strawberries .
- 1/2 slice of watermelon without the seeds.
- 1 lemon popsicle .
- 1/2 cup (100ml) of water .
METHOD OF PREPARATION:
- Blend the ingredients in the blender.
- serve ice cream.