10 Steps to Healthy Weight Loss

Nobody is saying that dieting is a mistake, however, it is necessary to understand food reeducation as something bigger, which encompasses not only the foods you choose, but also identifying and changing harmful habits at the table. With her help, weight loss will come and even better with good health. So, check out The 10 Steps to Healthy Weight Loss .

1. Mount Colorful Plates: This is one of the main steps to lose weight with health . Because, Foods of different colors carry different nutrients. For example: lycopene, responsible for the red of Tomato , Guava and Watermelon . It works against degenerative diseases and cancer, while beta-carotene, present in oranges and carrots , helps in the production of Vitamin A and in the strengthening of the immune system. Also Read: How to Lose Weight Fast and Healthy, WITHOUT SUFFERING and without sweating in gyms…

2. Don’t eat while watching TV: you need to focus on the act of eating. Those who do not take their eyes off the screen while eating should know that, thus, the body takes time to realize that it is already satisfied. The result? You eat more than you would like, but you only realize it too late.

3. Choose Wholemeal Products: This is one of the  Healthy Weight Loss Steps that everyone should follow. Well, refined versions of sugar or flour may even taste tastier. The problem is that in the chemical process of refinement, most of the nutrients go away and empty calories are left, which will lessen hunger pangs.

4. Moderate the Salt: No one is prevented from dressing the salad. The problem lies in the amount of salt used. The World Health Organization (WHO) indicates less than 5g per day – which is less than 1 level teaspoon or less than 5 1g packets of those served in a restaurant. Remembering that canned and embedded foods already bring large amounts of salt, which works as a preservative. Also, see this if you want to LOSE ABDOMINAL FAT in a very simple and natural way…

5. Read the Label: This is one of the  Healthy Weight Loss Steps that many ignore. Don’t be alarmed if, at first, it seems too complicated to look up the ingredients of your favorite product. But, over time, it will become a habit and knowing what you are eating is essential. On the packaging, Product ingredients always appear according to quantity, in descending order.

6. Eat every 3 hours: This is one of the main steps to lose weight with health . Well, it’s not going long times without eating anything that you will lose weight. Long intervals between meals slow down the metabolism, which will impair the absorption of carbohydrates, which will be deposited in the form of fat. Between breakfast, lunch and dinner have small snacks.

7. Exercise: The human body was made to be in constant motion. Physical activity will burn calories and release pleasurable substances into the circulation, helping to deal even with stress.

8. Drink 2 liters of water a day: This is one of the Steps to Healthy Weight Loss that everyone should follow. Well, hydration with water is very important because water has no calories and cleanses toxins from the body, facilitating detoxification. The ideal is to drink 1.5 to 2 liters of water, but if you have some difficulty drinking all that water, try putting a little piece of ginger or squeezing half a lemon in a bottle of cold water and drinking several sips throughout the day.

9. Eat more protein: This step will help you lose weight and gain lean muscle mass . in addition, you should eat foods rich in vegetable proteins daily, such as peas , beans, chickpeas, soy, fava beans or lentils , as they are excellent sources of vitamins and minerals and low in fat. Proteins favor the formation of muscles that will facilitate the weight loss process. What do you think about LOSING FINALLY in a fast and healthy way, WITHOUT SUFFERING and without sweating in gyms ? Seems interesting? so let me explain how, click here and see !

10. Time to Sleep:  This is one of the main  steps to lose weight with health . Well, your body has to learn when to sleep, wake up and eat. This will make it work better, it will avoid frequent hunger and the night time in the fridge, which are the most fattening. In addition, resting at least 7 hours a night encourages you to fulfill commitments, exercise more and resist temptations.