Ways to really lose belly in 7 days!
The ways to lose belly really work, because it may seem impossible, but we will see today that it is not without any effort at home. She is more than just a nuisance or an aesthetic issue, she puts your health and quality of life at risk.
Abdominal fat is that which accumulates in the deep layers of the abdomen, involving internal organs such as the heart, liver, stomach, kidneys, intestines and pancreas; is called visceral fat. This type of fat is a risk factor for type 2 diabetes and heart disease, among many others to lose belly fat.
News of the week:
- Anvisa releases fat-sucking pill for people over 30 years old
- Exclusive: Teacher reveals how she eliminated cellulite, sagging and wrinkles…
- Experts: Suffering from hair loss? put an end to it today…
How to Lose a Real Belly in 7 Days:
1. Detox juice:
Each 250 ml glass of juice has approximately 20 calories.
INGREDIENTS:
- 150 ml of ready-made tomato juice
- 25 ml of lemon juice
- sparkling water
PREPARATION MODE:
- Mix the ingredients in a glass and add ice at the time of drinking to lose the belly.
2. Pineapple Juice:
Each 250 ml glass of juice has approximately 165 calories.
INGREDIENTS:
- In addition, 100 ml of ice water
- 2 slices of cucumber
- Plus 1 green apple
- 2 slice of pineapple
- Plus 1 teaspoon of grated ginger
- 2 dessert spoon of chia
- Plus 1 cabbage leaf
PREPARATION MODE:
- Blend all the ingredients in a blender, strain and then drink, preferably without sweetening to lose the belly.
3. Plum Juice:
INGREDIENTS:
- Plus 5 dried black plums
- 1 glass (200 ml) mineral water
- Plus 2 medium slice of papaya
- 1 peeled orange without seeds
- In addition, 2 tablespoons of flaxseed (golden or brown)
PREPARATION MODE:
- Plums need to be softened to be used in the recipe, just soak in the glass of water overnight. The next day, put the prunes and the water that was soaking in the blender along with the other ingredients, and mix quickly. This juice is not meant to be strained to lose belly fat.
4. Watermelon Juice:
Each 250 ml glass of juice has approximately 123 calories.
INGREDIENTS:
- Plus 1 medium slice of watermelon
- 1 lemon juice
- In addition, 150 ml of coconut water
- 2 coffee spoon of cinnamon
- Plus 1 cashew nut
PREPARATION MODE:
- Blend all the ingredients in a blender, strain and then drink, preferably without sweetening to lose the belly.
5. Cabbage Juice:
INGREDIENTS:
- 2 cabbage leaves _
- Plus 1 tablespoon of mint leaves
- 2 apple, 1 carrot or 1 beet
- Plus 1/2 cucumber
- 2 teaspoons of grated ginger
- Plus 1 glass of water
Useful links:
- Anvisa releases slimming pill that sucks more than 8 kg of deep fat per month
- Eliminate Cellulite DEFINITELY using this 2x a day…
- Experts: This product to lose weight and eliminate belly fat fast and without the accordion effect!
PREPARATION MODE:
- Also, beat all the ingredients in a blender, strain and drink afterwards for the skin .