How to relieve back pain? – Tips!

Say goodbye to back pain with this magic trick you can do every day. Also, nowadays, almost everyone complains of Back Pain . The modern way of life requires us to sit for hours, whether in front of our screens or in our car.

Our shoulders and back suffer and sometimes become very painful. Do not panic! With this simple trick, you will solve this problem permanently.

What are the causes of back pain?

Back and shoulder  pain can sometimes be extremely intense and can spread to other parts of the body (arms, neck , etc.), cause headaches or vertigo . Several factors can cause back pain, for example: 

Big size:

Tall people tend to lean too far forward, continually straining their back muscles and causing contractures and lower back pain.

Bad posture:

It creates a muscle imbalance in the back that causes pain.

Low musculature:

Prolonged sessions or heavy loads weaken the back muscles and cause the vertebrae to pile up.

A genetic predisposition:

If one of your parents suffers from back pain , chances  are you will too.

Poor midrization:

If you don’t drink enough water, the discs that separate the vertebrae and give the spine its flexibility lose their bulk.

This results in a crushing vertebra and compression of the nerves or spinal cord, a particularly painful, often unbearable phenomenon.

An unbalanced diet:

Eating foods that are too high in protein or saturated fat affects your back as they promote fat accumulation and prevent the renewal of muscle tissue, ligaments, etc.

Smoking:

Tobacco alters the vessels responsible for supplying the necessary nutrients to the intervertebral discs. This lack of nutrients leads to a decrease in bone mass and an increased risk of vertebral compression.

How to relieve back pain?

To Relieve Back Pain , here is a simple and effective tip that will allow you to relieve your Back  Pain while sleeping:

All you need is a thick towel made of cotton or linen. Roll it over itself, place it over your shoulders at the base of your scalp and lie on top of it.

You can sleep on your back or on your side. Keep it all night. The next day, you will wake up refreshed, relaxed and above all pain free.

To relieve back  pain and prevent long –  term recurrence, care should be taken to exercise regularly to strengthen, tone and relax the muscles of the back and neck.

It is also important to adopt a straight, comfortable posture, and to take a few steps or movements during the day to limit the harmful effects of sitting. Not forgetting the essential role of a healthy and balanced diet and sufficient hydration.