Salmon recipe with mango sauce!

This salmon recipe with mango sauce is easy to prepare, and it becomes a fuel for our health, as it provides us with subsidies to carry out our daily tasks.

Because if we don’t eat, we don’t have the strength or disposition to carry out the most banal activities, in addition to seriously compromising the performance of vital functions in our body.

Salmon with mango sauce recipe:

Ingredients:

sauce:

– 1 Teaspoon of olive oil ;
– 1 chopped onion ;
– 2 crushed garlic cloves ;
– 1/4 red pepper chopped into small cubes;
– 1 mango in small cubes (300 g);
– 2 tablespoons of lemon juice ;
– Salt to taste;
– 2 Tablespoons of chopped parsley .

Salmon:

– 4 skinless and boneless fresh salmon fillets (110 g each fillet);
– 1 lemon juice;
– Salt to taste;
– Black pepper to taste;
– 1 Teaspoon of olive oil for frying.

Preparation mode:

Sauce:

1. Put the oil in a pan and fry the garlic and onion until golden.
2. Add the red pepper .
3. Mix.
4. Add the mango , lemon juice and salt and mix well until the fruit breaks down.
5. Add the parsley , leave in the fire for 1 minute and remove.

Salmon:

1. Season the salmon with the lemon juice , salt and pepper.
2. Fry the salmon in the oil until golden on both sides.
3. Place it on a platter, with the sauce on top, now just serve the salmon with mango sauce .