2 homemade recipes to strengthen bones in 7 days!

Homemade recipes to strengthen bones work, as it is very common to suffer from arthritis, osteoporosis and a lot of bone pain in adulthood. In addition, on many occasions, you may feel pain in your knees or directly in your joints.

We need to strengthen the bones by taking a dose of calcium directly from the plant. We must take into account that the disease is more developed in the elderly, but anyone is prone to suffer from joint problems for different reasons, such as being overweight or injured.

To eliminate knee and joint pain in a very short time, this almond milk shake is the best medicine to strengthen bones .

Homemade recipes to strengthen bones:

1. Milk and papaya:

INGREDIENTS:

• 1 liter of milk ;
• 200 g of almonds ;
• 1 banana;
• 140g papaya ;
• a glass of honey .

PREPARATION MODE:

• In a blender, pour a liter of milk with almonds , and then add the peeled banana with the papaya and let it beat for about 3 minutes to add the honey , once ready, add ice and drink it for breakfast at least 3 times a week;
• In addition, this shake will help you to regenerate bones and joints quickly and efficiently, it is good for people who suffer from diabetes to take it only in the morning for a week or two, so that sugar levels do not get out of control. ; when you realize that it is already having an effect, you can withdraw the treatment;
• Also, it is important to know that if you suffer from any disease and it could harm your treatment, it is best to consult your doctor directly to strengthen your bones .

You can also try this other homemade and skincare recipe :

2. Gelatin:

INGREDIENTS:

• 2 tablespoons of unflavored gelatin;
• 3 spoons of raisins;
• 5 tablespoons of flaxseeds ;
• 2 tablespoons of pumpkin seeds;
• 2 tablespoons of sesame seeds;
• 1 cup of honey .

CONSUMPTION MODE:

• Also, drink, preferably, without eating anything;
• Repeat the dose before lunch and, if you wish, also before dinner;
• Also, keep the routine for a considerable season for it to take effect;
• This solution can be diluted in half a cup of warm water to favor its ingestion;
• Also, store in the refrigerator (up to two months) to strengthen bones .