Ratatoulle Gratin to Control Diabetes
And diets for people with diabetes are usually restricted in sugar, a diabetic ‘s menu must include essential nutrients for the body, without interfering with blood glucose, of course. For this, there are special foods that, in addition to helping to control blood sugar , bring countless benefits to health as a whole: this is the case with Eggplant !
With antioxidant compounds – such as flavonoids -, eggplant fights free radicals, responsible for premature skin aging and the development of cancer . The vegetable is still a great ally in controlling blood glucose. The soluble fibers present in eggplant have the ability to control diabetes , as it can reduce cholesterol and blood sugar levels, in addition to promoting good intestinal functioning, cleaning the digestive system .
Eggplant peel is rich in a phytochemical called anthocyanin, capable of reducing the concentration of bad cholesterol (LDL) in the blood . This substance also forms a group of natural pigments from the flavonoid family, responsible for the purplish color of various foods (such as jabuticaba , plum and grape ). These advantages, together with the high concentration of fibers present in eggplant , help protect blood circulation, warding off the risk of various diseases – among them, cardiovascular.
A good way to consume eggplant for therapeutic purposes is to use capsules of dried vegetable extract, available at health food stores. But, be warned: the eggplant capsule is not a medicine for reducing cholesterol, it is just a food supplement. It is quite an ally, but simply including it in your diet does not guarantee a reduction in cholesterol levels.
To really work, you also need to cut the fatty foods from the menu, exercise regularly and reduce stress levels . It is only with the adoption of a set of healthy habits that diabetes and other complications can be prevented. But there are some eggplant -based dishes that offer all its qualities and many other different nutrients, such as Ratatoulle Gratin to Control Diabetes . So now check out the recipe for this real home remedy that is Ratatoulle Gratin To Control Diabetes :
INGREDIENTS:
- 8 tablespoons of olive oil
- 1 zucchini, cut into thin strips
- 1 eggplant in thin strips
- 1 carrot in thin strips
- salt to taste
- 1 red pepper in strips
- 2 seeded tomatoes in strips
- 1 onion in slices
- 10 chopped basil leaves
- 50g grated parmesan cheese
PREPARATION MODE
- Heat a frying pan with 4 tablespoons of the oil, sauté the zucchini, eggplant , carrots and salt.
- Reserve in a refractory.
- With the rest of the oil, sauté the pepper, tomato, onion and salt.
- Pour the eggplant mixture into the refractory and add the basil.
- Cover with Parmesan and bake in a preheated oven for 15 minutes.
OBS.: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start. The ideal is to weigh yourself only once a week, always at the same time and take into account if you are in your menstrual period because this week it is normal to be a little more swollen, which reflects on the scale.