10 Powerful Fat Burning Foods

The powerful foods to eliminate fat is a great alternative for those who want to lose weight in a simple and fast way. In addition, to  Lose Fat you  must  include in your daily menu the combination of ginger and lemon, which is a great way to Lose Fat . That’s because the root is thermogenic, accelerates metabolism and helps melt fat. Citrus fruit, in turn, has a detox effect and does a real cleaning of the body, flattening the abdomen. And the benefits are not just for the diet, and health is also armored with the consumption of this only food.

It has anti-inflammatory function, improves digestion, regulates pressure and even prevents cancer! To help you in the process of Eliminating Fat , we have selected recipes, snacks and prepared a complete menu with the help of a nutritionist. You can eliminate up to 4 kg in 1 week! Focus on your goals and good luck. So, check out now  The 10 Powerful Foods to Lose Fat:

Shoo fats:

Thermogenics speed up the burning of calories and can do wonders for your body. Some foods have the ability to increase our body temperature and, consequently, help the body to spend more energy and  eliminate fat .

“This process, called thermogenesis, is regulated by the nervous system and increases caloric expenditure by 5% to 10% in relation to the normal expenditure of metabolism, which helps in the process of eliminating fat and in the control of problems such as obesity”, comments nutritionist Andréa Tavares Higra. Discover the functional foods that boost metabolism and are suitable for those who want to detonate unwanted love handles once and for all!

1. Green tea: 

Increases body temperature due to the combination of polyphenols and caffeine. “Studies show that it acts on the metabolism and oxidation of fats significantly”, says the nutritionist. Consume 1 to 2 glasses daily.

2. Red pepper:

Capsaicin, a compound found in pepper, can increase metabolism by 25%, in addition to being responsible for breaking down fat in adipose tissue. Its consumption raises body temperature and increases blood circulation, spending calories for the body to eliminate fat  naturally.

3. Cinnamon: 

It has stimulating action and is thermogenic. “Two teaspoons of coffee a day are enough to help with the diet”, guarantees the professional. Its high calcium content also acts to eliminate fat .

4. Cold water: 

“After the consumption of cold water, the body needs to balance the temperature and spend more energy”. Therefore, consuming 1 glass of ice water makes our body spend about 10 calories to regulate its own body temperature.

5. Oats: 

Carbohydrates are not the enemy. Not whole grain carbs, that is. People who ate three or more servings a day of wholegrain cereals (like oatmeal) had 10 percent less belly fat than people who ate the same amount of calories from processed white carbs (bread, rice, pasta). , according to a study by Tufts University. It’s theoretically due to high fiber and sluggish properties, which keep you fuller.

6. Wild Salmon:

 The Fat Loss equation  is simple: protein builds muscle. More Muscle =  Eliminate Fat . And fish is one of the healthiest sources of lean protein — especially wild salmon, nutritionists say

It’s also a rich source of anti-inflammatory omega-3 fatty acids, which accumulate fat, block fat storage and help shed fat , she explains. But that’s not all: “Getting enough healthy protein and fat also helps reduce cravines and has been shown to help reduce weight for longer.”

7. Sweet Potatoes: 

The phrase “slow carbs” is anything but slow when it comes to dripping fat. Slow carbs are digested slowly, which keeps you fuller and energized for longer – and sweet potatoes are one of them, helping you  shed fat.

Among the magic ingredients here are carotenoids, antioxidants that stabilize blood sugar levels and lower insulin resistance, which prevents calories from being converted into fat . And its high vitamin profile (including A, C and B6) gives you more energy to burn in the gym.

8. White tea: 

If there is a mufino-top-melt tea, this is it. White tea works in three different ways to help eliminate body fat . A published study. showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block diplogenesis (the formation of fat cells).

Another group of researchers found that tea is also a rich source of antioxidants that trigger the release of fat from cells and help speed up the liver’s ability to turn fat into energy.

9. Berries: 

The berries are packed with polyphenol antioxidants that will help you shed fat and prevent it from forming, as well as boost your exercise benefits by improving blood flow to your muscles. According to a study done, mice that ate three servings of berries daily had 73 percent fewer fat cells . Pop some of the blue guys into your next semiotics and increase the potential for Fat Elimination .

Blueberries are a potent source of resveratrol, an antioxidant that has been shown to convert excess harmful white fat in mice into calorie-burning beige fat , which has been correlated with a 40% decreased risk for obesity. And when it comes to the sugar content in the fruit, the berries rank favorably on the list, but they are still a powerful way to contain cravines for sweets.

10. Eggs: 

With the sunny side, scrambled, boiled or fried, it doesn’t matter. A pan, a spatula, and a card of eggs are all you need to fry some serious flafla. Eggs are one of the best sources of choline, an important fat -burning nutrient that helps turn off the genes responsible for storing belly fat . Bonus: Eggs are a great source of lean protein , which can set the Fat Burning Pace  for your entire day when eaten for breakfast.

In a study of 21 men published in the journal Nutritivo. half were fed a breakfast of bages while half ate eggs. It was observed that the egg group had a lower response to glerin, was less hungry three hours later, and consumed fewer calories over the next 24 hours!