Potato soup with carrots for weight loss (how to make and tips)

Potato soup with carrots for weight loss is easy to prepare, and has a lot of acceptance in the nutritional world.

Potatoes are one of the most common and important food sources on the planet.

Potato is an important ally to lose weight and ensure a healthier body.

Using it in the preparation of a soup recipe to lose weight is an option that guarantees the reduction of measures without suffering and, the best: without going hungry.

That’s because the potent ingredient increases the feeling of satiety, which still helps to avoid slips in the diet.

Furthermore, potato soup contains a wide variety of health benefits that make it even more essential as a staple food item for much of the world’s population.

Consume the soup for five to seven days. This is the time you need to say goodbye to unwanted pounds.

In addition, just invest in a tasty and cheap diet, developed by the best nutritionists.

The secret of the broth is in its composition, rich in ingredients full of fibers, such as cabbage and cabbage: they give you satiety, decrease the absorption of fat, improve intestinal functioning and also promote a general cleansing in the body.

Habits you should change in your routine

• Always put two portions of vegetables on the plate, such as  beans , lentils or  peas , for example;
• Eat one fruit a day and gradually increase it until you eat a maximum of 5 fruits a day;
• Gradually reduce the amount of sugar added to milk or coffee;
• Do not eat sweets, cookies, stuffed cookies, fast food, processed foods and fried foods;
• Swap the oil and butter for the olive oil.

The best recipes are mainly salads, soups and juices, as they are foods rich in fiber, vitamins and minerals that provide satiety, prevent  constipation , cleanse the body and combat fluid retention .

Potato and carrot soup recipe for weight loss 

Ingredients

• 2 grated carrots;
• 2 tablets  of  chicken broth ;
• Coriander  to taste;
• 5 diced potatoes ;

Preparation mode

• Cook the potatoes , carrots and chicken stock .
• Let it cook and add the coriander .
• Serve immediately.

Observation

Be very careful when seasoning the potato soup recipe for weight loss with high-calorie ingredients, and never overdo it with salt.

2. Carrot Ginger Soup

Ingredients

• 2 tablespoons of unsalted margarine,
• chopped medium onion ,
• 1 garlic clove, squeezed
• 1 kg of carrots, in small cubes,
• 1 chopped celery stalk,
• ½ tablespoon of grated ginger ,
• 1 liter of boiling water,
• Salt and Pepper to taste.
• ½ cup (100 ml) of oat milk.

Preparation mode

• In a large pan, place the margarine and heat over high heat to melt.
• Add the onion and garlic and sauté for 2 minutes or until the onion is translucent.
• Add the carrots , celery and ginger and cook over medium heat, with the pan covered, stirring occasionally, for 10 minutes or until the carrots are golden.
• Add water, salt, pepper and cook for another 20 minutes, over low heat, or until the carrot is soft.
• Gradually beat in a blender, always with a little broth, until smooth.
• Return to the pan, add the milk and leave on low heat for 5 minutes or until heated through.
• Remove from heat and then serve, decorated as desired.

3. Sweet potato soup with chayote

Ingredients 

• 1 spoon of oil;
• 1 chopped onion;
• 2 cloves of garlic , minced;
• 500g of ground beef;
• 2 Tablespoons of tomato paste;
• 1 zucchini in cubes;
• a Chuchu in cubes;
• 1 carrot in slices;
• 2 Sweet Potatoes, diced;
• Salt and chopped parsley to taste .

Preparation mode 

• Heat a pan with the oil and fry the onion and garlic for 2 minutes;
• Add the ground beef and fry until all the water is gone;
• Then add the extract, the vegetables and sauté quickly;
• Cover with water, season with salt and parsley and cook with the lid on until the vegetables soften;
• Transfer to a tureen and serve.

4. Asparagus soup with manioc

Ingredients 

• 300 g of asparagus , cut into pieces;
• 2 manioc , cut into slices;
• 1 carrot, cut into rounds;
• 1 chopped onion ;
• 2 whole garlic cloves;
• 1 l of vegetable broth;
• 1 teaspoon of turmeric;
• One teaspoon of grated ginger ;
• 1 tablespoon of olive oil ;
• sea ​​salt to taste;
• 1 tablespoon of chopped parsley ;
• 1 tablespoon of chopped chives ;
• 4 tablespoons of natural yogurt ;

Preparation mode 

• In a pan with water, place the vegetable broth, asparagus , manioc, carrot , onion  and garlic .
• Add the turmeric, ginger , salt and let it boil until cooked.
• Allow to cool and transfer the soup to a blender and blend until creamy.
• Add the salt, oil , parsley  and chives . Serve the soup with the yogurt .

5. Eggplant soup with peppers

Ingredients 

• 1 eggplant ;
• 2 turnips;
• 1 Red Pepper ;
• 1 cup (tea) of green beans;
• 2 Carrots ;
• 1 box of tomato sauce;
• 1/2 bag of onion soup;
• 2 cloves of garlic ;
• 1 Red Onion ;
• 1 pack of green smell;
• 1 pack of berta;
• 1 Yam.

Preparation method 

• Wash, peel and chop all ingredients (except onion soup and tomato sauce).
• In a pan with water, place the vegetables, greens and herbs, all chopped, and bring to the fire to cook until they soften.
• then add the other ingredients and leave it on the fire for another 5 minutes.
• Let cool a little and serve.

6. Tomato soup with parsley

Ingredients 

• 2 Tomatoes chopped,
• 100g of minced meat,
• 1 tablespoon of oil,
• Salt and pepper to taste,
• 1 cup (tea) of peas,
• 2 cups (400ml) of water,
• Chopped parsley to taste.

Preparation method 

• Sauté the onion and tomato in the oil along with the meat.
• Season with salt and pepper to taste.
• in another pan, cook the peas with 1 cup (200ml) of water.
• when they are cooked, add the sautéed with another 1 cup (200 ml) of water.
• Let it boil for 15 minutes or until the broth has thickened well.
• sprinkle parsley and serve while still hot

Yield: 4 servings

Preparation Time: 50 minutes