Plum tea for weight loss: how to make, recipes and tips

This plum tea for weight loss is a great option to add to your diet for healthy weight loss.

Every second, your body fights the toxic aggression from the environment, food and drink.

Yes, nature arranged us so that we could bear much for a long time.

But that doesn’t mean the body doesn’t need help.

When the amount of toxins reaches a critical point, the external signs of illness are not long in coming.

Also, purification is what you need to take care of in advance.

Choose the right method and take advice from a source you can trust.

Carry out the procedure regularly, and then heal the body, increasing its protective functions and even losing weight, the results of which you will be delighted.

Let’s not hide, entrepreneurial companies offer a variety of additives and products that work “without fail”.

But to cleanse the body without harming health, you need something else, safe.

We offer you this plum tea to lose weight to prepare at home.

Plum tea recipe to lose weight

In addition, this natural tea not only gently relaxes and allows you to cleanse the intestines and the whole body without chemicals, but also contains vitamins, which provide additional support to the body.

Due to the fiber in the composition, prunes accelerate digestion, remove excess fluid from the body and increase the level of absorption of vitamins.

It is this plum tea that promotes rapid weight loss and ensures high quality intestinal microflora.

Stages

• Boil 3 cups of water .
• Then add 150 g of raisins and the same amount of prunes to the pan, but without the pits.
• Boil for another 15 minutes.
• Let it ferment.

how to consume

• Every morning, a spoonful of this liquid should be consumed on an empty stomach.
• In just a few days, you will feel the first changes: without digestive problems and constipation, weight loss will begin effortlessly.

For the best effect and quick detox, you can rinse a handful of raisins, pour boiling water over it and pour cold boiled water over it.

Leave it like that for a day. Drink water the next morning. Repeat for a month.

2. Dried sage tea with lemon

Ingredients

• 1 teaspoon (4 grams) of dried sage;
• 1 cup (240 ml) of water ;
• Sweetener to taste;
• Lemon juice.

Preparation mode

• Just boil the water and then add the sage for about 5 minutes;
• Strain to remove the leaves before adding your sweetener and lemon juice to taste;
• This drink is nice either hot or cold.

3. Spinach leaf tea

Ingredients

• 1 handful of spinach leaves;
• 500 ml of drinking water  ;
• Honey to taste.

Preparation mode

• Put the water on the fire to boil;
• When it reaches the boil, add the leaves;
• Let the leaves boil for about 5 minutes;
• After that, turn off the heat and cover the mixture;
• You can drink it warm.

4. Ginger tea 

Ingredients

• 100 g of fresh ginger;
• 1 liter of water ;
• Depending on the flavor, lemon, sweetener, honey.

Preparation mode

• Wash the ginger bulb well and cut it into thin slices;
• Also, boil a liter of water. In a kettle or in a pan on the stove;
• Pour boiling water over the ginger slices in a pitcher or add them to the pan;
• Also, in this case, let the pieces cook for 15-20 minutes;
• Don’t forget the optional ingredients;
• Also, the tea in the pot should be brewed after 10-15 minutes;
• In the pan, you can let it ferment for about 5 minutes;
• Also, now separate the finished tea from all the solid ingredients using a sieve. Enjoy!

5. Turmeric tea with lemon

Ingredients

• 1 cup of hot water;
• turmeric spoon powder;
• The juice of ½ lemon;
• 1 pinch of cinnamon (optional).
• ½ spoon of honey.

Preparation mode

• Firstly, pour the turmeric into a glass of hot water and mix it with the lemon and honey.
• Then stir well, as turmeric tends to settle to the bottom of the glass.
• Then add a pinch of cinnamon.
• Then let it rest for five minutes.

consumption mode

• Drink this drink during breakfast or after lunch.
• However, consume no more than two cups a day for two weeks in a row.
• Rest two more weeks and do it again.
• Another good option is to include it at least three times a week in your regular diet.

6. Dry horsetail tea

Ingredients

• 1 teaspoon of dried horsetail;
• 1 cup of water.

Preparation mode

• Pour a teaspoon of ponytail into a cup of boiling water.
• Cover the drink, let it rest for 10 minutes and filter it through a strainer.
• Drink as much, 2 or 3 cups a day.

7. Bay leaf tea

Ingredients

• Bay leaf (30 g);
• Water

Preparation mode

• First you need to heat the water until it reaches boiling point. Then add the bay leaf and cook for a few minutes.
• Then turn off the heat, cover the pan and let the mixture cool.
• Finally, strain and serve in a glass.