Lemon and mint to lose weight sleeping 4 kg 7 days!

Lemon and mint for weight loss while sleeping works, because a flat belly is the dream of many women and you can now just have it at home. In addition, not only accumulated fat, but also flatulence and fluid retention can increase abdominal circumference. This simple ginger, lemon, cucumber and mint juice eliminates these problems. Here we explain how to lose weight .

Does Lemon Mint Drink For Sleeping Weight Loss Work?

A bloated, bloated stomach. Sagging skin and muscles. An enlarged waist. Also, fat deposits in a lean body. all this is quite normal for women. Adipose tissue in the abdominal area can sometimes be very tough.

It is even difficult to undergo targeted physical training. Also, sometimes the belly is flat in the morning and only grows in size during the day not necessarily after eating. This is mostly from sitting for a long time, but nutrition also plays an important role.

Some foods lead to flatulence (eg carbonated drinks or even lettuce and vegetables). The ginger, lemon, mint and cucumber juice that we present today relieves bloating and bloating and also helps you lose weight in the abdomen. Also, we will explain how it works here.

Lemon and mint recipe to lose weight sleeping:

INGREDIENTS:

• 2 liters of water ;
• 1 lemon (untreated!);
• 1 medium cucumber;
• 2 spoons of grated ginger;
• 10 mint leaves.

PREPARATION MODE:

• Preparation is very simple. First prepare a mint tea. Place mint leaves in a cup of boiling water and steep for 5 minutes.
• Then press the lemon juice. To do this, rub the lemon zest with a fine grater so you can use it later in the recipe;
• Now peel and juice the cucumber. Then mix the cucumber juice with the lemon juice and mint tea;
• Mix everything with 1.5 liters of natural water. Add to this the lemon zest, two tablespoons of grated ginger and, if you wish, a mint leaf;
• Then refrigerate the ginger, lemon, mint and cucumber juice for about two hours;
• You can also prepare it the day before and store it in the fridge overnight.
• However, the effect of fresh lemon on the same day is better.

When should I drink:

This recipe creates two liters of juice that you can drink throughout the day. It works most effectively if you take it after every meal. Fresh ginger, lemon, mint, and cucumber juice tastes delicious and, along with a balanced diet and sufficient exercise, supports weight loss. That’s why we recommend this delicious recipe to everyone!

Benefits of the drink ingredients:

1. Lemon:

This acidic fruit contains ascorbic acid, which has a digestive effect and also promotes correct absorption of nutrients. Another active ingredient in lemons is pepsin, which accelerates fat burning and improves protein absorption. This means that food is digested better, a feeling of satiety is created and, in addition, existing fat is better broken down.

2. Ginger:

Ginger helps with a number of health issues. Losing weight also supports this root very well. It has an anti-inflammatory effect and contains the wonderful active ingredient gingerol. This activates gastrointestinal functions, promotes digestion, works against flatulence and helps to break down fat. Combined with the other ingredients on this list, ginger works best for a flat stomach.