The 20 recipes with ginger to lose weight!
Recipes with ginger for weight loss that are quite effective. In addition, ginger is a medicinal plant that has a peppery flavor, which can be used to season food, reducing the need for salt. This root can also be used to treat circulatory problems, colds or inflammation, such as sore throat , for example.
Its scientific name is Zingiber officinale and it can be purchased in natural food stores, compounding pharmacies, markets and open fairs, in its natural form, in powder or in capsules.
Ginger is well known for its beneficial properties for the body . In addition, it is widely used by people who want to lose weight, as it helps to speed up metabolism and contributes to the burning of fats.
Before presenting the amazing recipes that can be made with ginger for weight loss, let’s understand its properties and benefits.
- ginger properties
- Anti-inflammatory action;
- Antioxidant;
- Fights bacteria;
- Stimulates the intestine ;
- It works against varicose veins;
- Helps treat cellulite;
- Fights headaches;
- Helps in the treatment of flu and colds;
- Combats diarrhea;
- Soothes stomach pains;
- Helps control cholesterol;
- Reduces muscle pain;
- Detoxifies the body;
- Accelerates metabolism;
- Helps to burn fat;
- Helps maintain the feeling of satiety.
With so many properties, it is clear that ginger is one of the darlings of those who want to lose weight.
Ginger is widely used in cooking and also as a medicine. As far as weight loss is concerned, its slimming capabilities are already well known.
It has thermogenic effect:
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Ginger is considered a thermogenic food, as it is able to increase body temperature and speed up metabolism. It works like this: when you drink ginger tea to lose weight , the substances in ginger act on your body, leading to an increase in metabolism and body temperature. This promotes greater calorie burning, favoring weight loss.
Has Detox Effect:
Ginger also has a detoxifying effect . The substances present in it stimulate some liver enzymes that are responsible for eliminating toxins from the body. This improves the functioning of the body as a whole, which also facilitates weight loss.
Other benefits of ginger for weight loss:
Ginger for weight loss , in addition to being an ally that can help you win the war against the scales, provides many other benefits.
- It has anti-inflammatory action, ginger is excellent to help fight cellulite, so if you want to have smoother skin, without those little marks you hate, bet on ginger tea.
- Ginger tea also has antioxidant action, and can be useful in preventing diseases such as cancer. Being rich in Copper , Potassium , Magnesium and Vitamin B6 , ginger is also good for improving blood circulation.
- Tea made with ginger can also be used to improve digestion and prevent the formation of intestinal gas. In addition, it can be used to combat nausea. Now see The 20 Recipes with Ginger to Lose Weight:
1. Ginger tea recipe for weight loss:
Ingredients:
- 1 piece of ginger ,
- 1l of water.
Preparation mode:
- Put the water with the spice in the pan and let it boil for 10 minutes.
- Remove from heat and let cool with the lid on.
- Drink next.
2. Recipe for Ginger Tea with Cinnamon for Weight Loss:
Ingredients:
- 1 tablespoon of grated ginger ;
- 1l of water;
- 1 piece of Cinnamon .
Preparation mode:
- Let it boil for 10 minutes.
- Coe is beating.
- With Cinnamon , the tea’s capacity is optimized, as Cinnamon is also a thermogenic food and metabolism accelerator.
3. Ginger lemonade recipe for weight loss:
Ingredients:
- 1 tablespoon of ginger in pieces;
- 300 ml of water;
- Juice of 1 Lemon ;
- Ice to taste.
Preparation mode:
- Blend the ginger together with the water in the blender, and mix the juice of half a lemon .
- Add ice, sweetener and drink.
4. Recipe for mint juice with ginger for weight loss:
Ingredients:
- 1/2 lemon , peeled and seeded;
- 300 ml of water;
- 1 tablespoon of grated ginger ;
- ice to taste;
- mint leaves to taste.
Preparation mode:
- Place all ingredients in a blender and blend until smooth.
- Strain and sweeten with honey or sweetener.
- serve.
5. Ginger Soup Recipe for Weight Loss:
Ingredients:
- 3 large carrots ;
- 2 Onion s;
- 1 medium potato ;
- 1 piece of 2 cm of fresh ginger ;
- 1 dessert spoon of olive oil;
- vegetable broth;
- Chopped fresh coriander ;
- salt to taste.
Preparation mode:
- Wash and cut the vegetables.
- Place in a pan and cover with water.
- Let it boil and then reduce the heat.
- When everything is cooked, add the vegetable broth, olive oil and cilantro.
- If necessary, adjust the salt.
- Mix well and serve.
6. Ginger sauce recipe for weight loss:
This is one of the recipes with ginger for weight loss that can be used to drizzle salads and other meals, leaving them refreshing and powerful for weight loss.
Ingredients:
- 1 cup of culinary sweetener;
- 5 tablespoons of freshly grated ginger ;
- 4 tablespoons of lemon juice ;
- 2 tablespoons of apple cider vinegar ;
- 1 teaspoon of salt;
- 5 tablespoons of olive oil .
Preparation mode:
- In a pan put the culinary sweetener and water and let it cook for 10 minutes until it forms a syrup.
- Add lemon juice , ginger , vinegar and season with salt.
- Cook for another 10 minutes or until thickened.
- Remove from heat, add olive oil and serve this sauce drizzled over salad or meats.
7. Ginger tea recipe for weight loss:
Ingredients:
- 1 liter of water;
- 2 tablespoons of ginger ;
- 1 slice of lemon without peel;
- culinary sweetener to taste;
- 5 cloves ;
- 1 cinnamon stick .
Preparation mode:
- Put the sweetener, cloves and cinnamon and let it melt.
- Add the ginger , lemon and water.
- Let it cook until it boils for a few minutes.
- Strain the tea and serve hot.
8. Carrot and Orange Juice with Ginger Recipe:
Another one of the recipes with ginger to lose weight that just put everything in the blender, hit and enjoy the refreshment and all the benefits of the ingredients.
Ingredients:
- 2 glasses of orange juice ;
- 1/2 medium carrot , chopped;
- 1 tablespoon of chopped ginger ;
- Honey to taste.
Preparation mode:
- Put everything in a blender and blend.
- Strain and serve chilled.
- You can shake with ice cubes to give the juice more creaminess.
9. Pineapple Juice with Ginger:
Ingredients:
- 3 slices of Pineapple ;
- 4 mint leaves ;
- 1 teaspoon of grated ginger ;
- 200 ml of ice water;
- Honey to taste;
- crushed ice to taste.
Preparation mode:
- In the blender, place the pineapple , mint , ginger and water and blend for about 3 minutes.
- Transfer the juice to a colander, add honey and ice, then serve.
10. Gingerbread cookie recipe for weight loss:
How about innovating recipes with ginger to lose weight by making cookies to serve your guests and also use during the day, for healthy snacks between meals?
Ingredients:
- 2 tablespoons of culinary sweetener;
- 2 teaspoons of grated ginger ;
- ½ teaspoon of baking soda ;
- 2 tablespoons of corn starch;
- 4 tablespoons of oat bran ;
- 1 tablespoon of cinnamon powder;
- ¼ cup of skimmed milk ;
- 1 egg white ;
- 1 pinch of salt.
Preparation mode:
- In a bowl add the sweetener, bicarbonate and ginger .
- Mix it all up.
- Then incorporate the corn starch, cinnamon and oat bran .
- Add salt and then add the milk and the white.
- Mix everything until it forms a homogeneous mass.
- Roll out the dough with the help of a rolling pin on a smooth and floured surface.
- Cut into pieces of preference assembling the cookies.
- Arrange on a baking sheet and bake in a preheated medium oven for half an hour.
- Wait to cool and serve.
11. Salmon with Ginger Recipe:
One of our recipes with ginger to lose weight could not miss a complete meal like this delicious salmon dish .
Ingredients:
- 2 salmon fillets ;
- Juice of 1 Orange ;
- 1 teaspoon of Garlic ;
- 1 teaspoon of powdered ginger ;
- 3 tablespoons of soy sauce;
- 1 tablespoon of honey .
Preparation mode:
- In a plastic vacuum, add the salmon , orange juice , garlic , ginger , honey and soy sauce.
- Let marinate in the freezer for half an hour.
- In a skillet with olive oil, grill the salmon on both sides until cooked through.
- Serve with vegetables.
12. Banana and Ginger Juice:
Ingredients:
- 1/2 cup of lemon juice ;
- 1 liter of ice water;
- 2 Bananas are dwarfed;
- 1 tablespoon of chopped ginger ;
- sweetener to taste.
Preparation mode:
- Place all ingredients in a blender and blend until smooth.
- Serve without straining.
13. Ginger jelly recipe for weight loss:
To close our recipes with ginger for weight loss, a delicious lemon ginger jam to accompany your wholegrain toast.
Ingredients:
- 100 grams of culinary sweetener;
- 150 ml of boiling water;
- lemon zest ;
- juice of 1 lemon ;
- 50 grams of grated unpeeled ginger .
Preparation mode:
- In a pan, melt the sweetener, then add the water and let it cook until it forms a caramel.
- Add the other ingredients and cook over low heat, stirring constantly until it has a jelly-like consistency.
- Serve with wholemeal toast.
14. Papaya and ginger vitamin for weight loss:
Ingredients:
- 1/2 cup chopped papaya (chopped);
- 2 units of Lemon (juice);
- 1/2 cup of plain yogurt ;
- 1 tablespoon coconut oil ;
- 1/2 tablespoon of ginger (grated)
- 2 tablespoons of flaxseed .
Preparation mode:
- Mix all ingredients in a blender;
- Drink then.
- This vitamin should be consumed on an empty stomach.
15. Ginger water recipe for weight loss:
Ingredients:
- 1 piece of ginger (6cm);
- 2 liters of water.
Preparation mode:
- Put the water in a pitcher.
- Add the ginger .
- Let it rest overnight.
- Consume throughout the day, daily. If you want, you can add a few drops of lemon to add more flavor.
16. Ginger flour recipe for weight loss:
Ingredients:
- 300 grams of ginger.
Preparation mode:
- Cut the ginger into thin slices and let them dry in the shade for a week.
- Then blend in a blender or food processor until powdered.
- Consume 1 tablespoon of flour a day.
- Put it in juices, smoothies, soups, salads…
17. Ginger ice recipe for weight loss:
Ingredients:
- 3 cups (tea) of pineapple , cut;
- 250 ml of water;
- 1/2 cup of minced ginger .
Preparation mode:
- Blend the ingredients in the blender.
- Do not add sugar, sweetener or honey .
- Then, pour the drink into ice cube trays and place in the freezer.
- After freezing, use the cubes by sucking them like a popsicle or to freeze drinks such as water, juice, vitamin and coconut water.
18. Ginger, Lemon and Banana Smoothie:
Ingredients:
- 1 Banana;
- Juice of two lemons;
- Half a glass of kefir or plain yogurt ;
- 1 tablespoon of coconut oil ;
- Half a spoon (soup) of grated ginger ;
- 2 tablespoons of flaxseed .
Preparation mode:
- Place all ingredients in a blender and blend well.
- Drink immediately.
- The best time to consume is in the morning, on an empty stomach.
19. Pineapple Peel Tea with Ginger:
Ingredients:
- 2 to 3 centimeters of fresh ginger , or 5 tablespoons of the macerated rhizome;
- Peel of a small Pineapple ;
- 1 lemon ;
- 1 liter of water.
Preparation mode:
- Prepare the ginger (cut into pieces or macerate)
- And the Pineapple , washing its skin well, and cutting it.
- Wait for the water to boil and add the rhizome.
- Cover the pan and leave on low heat.
- Wait 5 to 10 minutes (this is when Honey or brown sugar should be added).
- Turn off the fire.
- Wait for the temperature to drop a little, strain and drink!
This delicious tea can be enjoyed hot or cold! And if you prefer, you can even add a pinch of mint or mint at the end, to give it an even more refreshing taste!
20. Green Tea with Lemon and Ginger:
Ingredients:
- 5 cm of fresh ginger ;
- 1 liter of water;
- 4 teaspoons of Green Tea;
- juice of 1 lemon ;
- 4 slices of Lemon .
- Mel
Preparation mode:
- Remove the gingerbread house , cut it into thin slices and bring it to a boil.
- Add the Green Tea and let it steep for 3 minutes.
- Sweeten with honey and let it cool.
- Only when it is cold add the lemon .
- Serve chilled decorated with lemon slices .
Contraindications:
Ginger tea is a natural drink that is well tolerated by most people, however, in some cases the use of this tea is not indicated.
For example, people who have hyperthyroidism should not use ginger tea , as they already have an accelerated metabolism. As ginger tea for weight loss is able to speed up metabolism, it is better not to be used by this group of people.
Ginger tea can increase blood pressure and cause tachycardia, among other effects, so it should not be used by those with cardiovascular diseases.
People who have a bleeding disorder should not drink ginger tea , as it can increase the risk of bleeding. For the same reason, if you are pregnant, and there is little time left for your due date, you should not make use of this tea either.