Pitaya lose weight or gain weight? how to consume and benefits!
Pitaya lose weight or gain weight , this is a very common doubt because this is because fruits rich in fiber, which not only help with satiety, but also help to stabilize blood sugar levels, which prevents cravings and can prevent overproduction of insulin, which stimulates weight gain.
Also called red (reddish inside and out). As the pitaya plant only blooms at night (with large white flowers), its flowers are one of several plants called “night flower”.
Health benefits of pitaya:
1. Bones and teeth:
Pitaya is rich in calcium and phosphorus which help to strengthen bones and teeth . In addition, calcium is also necessary for proper muscle function and nerve transmission. It even helps in tissue formation and repair, which helps prevent osteoporosis .
In addition, this fruit has an anti-inflammatory property that helps reduce joint pain and inflammation due to arthritis and other health problems.
2. Immune system:
One of the most beneficial aspects is its ability to give your body’s defense system a boost. Due to their high levels of Vitamin C , they are one of the most important assets for your body’s immune system, and they stimulate the activity of other antioxidants in the body.
They actively seek out and help scavenge free radicals , dangerous byproducts of cellular metabolism, which have been directly linked to potentially fatal conditions like cancer and heart disease.
3. Rich in fats and proteins:
Pitaya consists of a small amount of healthy monounsaturated fats because it contains a lot of seeds in its edible part. The seeds and pulp are an excellent source of fat and protein.
4. Rich in vitamins:
Pitaya is an excellent source of several nutrients, such as: Phosphorus and oligosarides that help the digestive process and prevent colon cancer and diabetes.
It also helps to neutralize toxic substances (heavy metals), reduces cholesterol levels and hypertension . The seeds have a laxative effect. The pulp of the fruit can be consumed raw or processed as a soft drink, jellies or sweets.
5. Helps fight diabetes:
One more of the pitaya benefits that comes from the high fiber content is its power to regulate diabetes. These fibers can stabilize blood sugar levels, decreasing glucose spikes considerably.
However, the diet of diabetics must be closely monitored, so before any dietary modification, the doctor must be consulted to confirm whether this food will be beneficial for your body.
6. Speed up metabolism:
Our body needs proteins to function properly and these substances are so important that they influence everything from our teeth to vital organs.
The source of protein that we consume the most is of animal origin, but plant proteins are just as or more important for maintaining good health.
See also in the Video below other Benefits of Pitaya for Health :
Pitaya slimming or fattening?
Pitaya is slimming because its thermogenic property means that it will take longer to digest, and in this process, energy expenditure will also be greater, requiring more calories to implement it.
Another property is the presence of anthocyanin. It is an antioxidant that makes the metabolism work harder, and also keeps our fat cells more “shriveled”. This associated characteristic does not only bring aesthetic benefits.
To complete the effects of how the pitaya loses weight , an amino acid, tyramine, comes into play. It works from the moment it triggers a hormone called glucagon, capable of transforming fat into energy.
Pitaya contraindications:
Pitaya has no particular contraindications. This fruit is really very beneficial for the body. A minor side effect , but one that doesn’t really affect health, is the strange color of urine after consumption, which can be pinkish.
Note: It is important not to exceed consumption and pay attention to possible personal allergies.