9 health benefits of eating liver

The health benefits of eating liver  are very important for health , organ meats including liver are considered one of nature’s most powerful superfoods. When we normally think of superfoods, we think of things like green leafy vegetables , fruits from the Amazon, cocoa, green tea , and other plant foods .

However, certain animal foods are also highly valuable due to their rich amount of nutrients, especially organ meats (also called offal), which is exactly why they have been added to traditional diets for thousands of years.

Health benefits of eating liver:

1. Loaded with Vitamin B12

The main benefit of consuming liver is that it is very rich in vitamin B12 . In addition, it benefits the formation of red blood cells and improves cell function. Eating foods that are rich in vitamin B12 helps prevent B12 deficiency, which can cause symptoms like fatigue, muscle weakness, brain fog and mood swings. We also need vitamin B12 for the functioning of the nervous system, support of our metabolism and for brain health .

2. Great source of vitamin A:

One of the health benefits of eating liver is one of the most concentrated sources of vitamin A. In addition, it is a fat-soluble vitamin that acts as an antioxidant, helping to reduce inflammation by fighting free radical damage. It is necessary for vision and eye health , skin health, thyroid health, building strong bones, controlling gene regulation, facilitating cell differentiation, and supporting immune function.

3. Prevention of anemia:

If you struggle with any type of anemia, which is often linked to iron deficiency , then iron  is one of the best foods to eat. Contains a powerful combination of folate, iron and vitamin B12 .

These are three vitamins and minerals needed to overcome anemia naturally and prevent or treat symptoms like low energy, fatigue, irregular menstrual cycles, or neurological problems. Menstruating women, pregnant women, nursing mothers and vegetarians/vegans should take special care to get enough of this from their diets.

4. High in Vitamin B6, Biotin and Folate:

In addition to vitamin B12 , liver is rich in vitamin B6, biotin and folate. These B vitamins, especially folate, help your body with something called methylation as well as cellular function. An important folate-dependent reaction in the body is the conversion of methylation of deoxyuridylate to thymidylate in DNA formation, which is necessary for proper cell division.

When this process is impaired, this initiates megaloblastic anemia, one of the hallmarks of folate deficiency. The benefits of eating liver  also provides smaller amounts of nutrients, including copper, zinc, chromium, and selenium, which have far-reaching benefits for your metabolism, central nervous system, and endocrine systems.

5. It acts on fertility and during pregnancy:

Liver is pretty much the perfect food for pregnancy, providing protein , B12, iron , folate and other nutrients essential for reproductive health and fetal development.

Pregnant women, or women who are breastfeeding, need even more than the normal amount to support the growth and development of their babies, including the brain  and organs. Folate is also especially important during pregnancy because it helps prevent birth defects. Folate helps prevent neural tube defects and serious brain  and spinal cord abnormalities.

6. Help with Detoxification:

The B vitamins found in the liver, especially folate, support cellular functions, helping to support the body’s detoxification pathways. This means that its consumption really helps our liver to work better. In fact, consuming it is really a great way to cleanse the organ, especially when it’s part of a healthy diet, because it provides your body with all the nutrients it needs to eliminate waste from your system.

7. Good source of protein:

Eating between 28 to 85 grams of liver provides about seven to 21 grams of quality protein  . Protein helps with dozens of functions in the body, including maintaining muscle mass, which is especially important as we age.

We also need enough protein  to help with tissue repair, recovery from exercise, for growth and development during childhood, to control our appetite, produce hormones, form our skin and hair, and for many other bodily processes.

8. Helps fight many diseases:

Liver has been used extensively by natural medicine practitioners for years In fact, German scientist Dr. Max Gerson created something called the Gerson Protocol, or Gerson Therapy, which involved its use. The Gerson Therapy was a natural cancer treatment protocol  that was used for every type of disease, as well as digestive disorders, tuberculosis, and heart disease.

9. Provides CoQ10:

benefits of eating beef liver like beef heart have been found to be rich sources of CoQ10. CoQ10, which is often taken in supplement form, is found in the highest concentration in the mitochondria of cells, also called the cell’s “powerhouse” because it helps with energy production.

CoQ10 is associated with cardiovascular health , improved blood pressure and vascular health, improved sperm and egg quality, increased stamina, reduced inflammation and much more.

Animal organs are where the greatest supply of CoQ10 can be found, although muscle meat and even some plant foods also contain smaller amounts. As our CoQ10 supplies decrease with age, eating liver and other organic meats is a great way to keep your levels high, helping to lessen the effects of free radical damage and stress.

Is Liver good for you in supplement form?

For those of you who don’t want to venture into the world of health benefits of eating raw beef liver or chicken pate, I recommend you take a quality desiccated supplement.

Useful links: 

Also, when looking for supplements, you want to make sure that it is derived from grass-fed animals – just like you would when buying liver itself. You can get it  in powder or tablet form at health food stores or online. It’s a great supplement for those struggling with anemia , low energy levels, adrenal fatigue, thyroid issues, autoimmune diseases, poor cell function, and even cancer .

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