Peppermint Oil Capsules: What is it for? are there side effects?

Peppermint oil capsules contain 100 mg of pure natural oil, distilled from the leaves of this plant. The main active ingredients in mint are volatile oils, especially menthol, and in these capsules these volatile oils are preserved in a way that is not possible in peppermint candies and peppermint teas .

In fact, the amount of mint in each capsule is up to 12 times more potent than the hottest mint candy. In some countries, peppermint tea is regularly served after a meal as an aid to digestion, and similarly, we recommend that peppermint oil capsules be taken after every healthy meal. This plant was first cultivated in 1750.

Mint has a long tradition of use as an aid to the digestive system. Current research and uses tend to focus on the role of peppermint oil in capsules in preventing abnormal bowel behavior. In addition, in these situations, the muscles of the intestine become hypersensitive and can produce strong contractions, which can be very painful.

Benefits of Peppermint Oil Capsules:

1. Improves digestion problems:

Indigestion that is common in today’s hectic lifestyle can be easily treated with peppermint oil capsules . Symptoms of Indigestion that usually manifest after a heavy meal include Nausea and flatulence. Also, to get relief from these symptoms, taking these capsules is definitely a boon. Mint stimulates the production of bile (a digestive juice that promotes the breakdown of fats from ingested foods), which in turn helps relieve indigestion.

2. Relieves bloating:

Caught intestinal gas due to Indigestion , it often leads to bloating. Often, activities like walking don’t offer much help in relieving gas. Taking peppermint oil in capsules  can help pass gas.

3. Improves Irritable Bowel Syndrome Symptoms:

Recent studies who suffer from irritable bowel syndrome treated with peppermint oil in capsules have shown that it is possible to significantly reduce the severity of IBS symptoms such as abdominal pain, diarrhea and constipation by taking this essential oil in supplement form. To be precise, IBS patients responded very well when they were put on treatment with these capsules.

How to consume peppermint oil in capsules?

As I said before, to facilitate the consumption of peppermint oil , the capsules were adopted as a way to pack it, thus giving this supplement more practicality. Also, it is recommended to consume the oil twice a day, for an extended period of time to get its healing benefits.

Keep in mind that its effects can be noticed after a few weeks of daily consumption, not immediately. Its consumption is safe, but in any case it can cause mild side effects such as nausea or allergic skin reactions.

Peppermint oil in capsules  can be found on sale in pharmacies or macrobiotic stores, herbalists and even in some supermarkets. Also, in recent times they are being marketed over the internet.

Is peppermint oil in capsules safe?

Peppermint oil in capsules  is safe in small amounts for most adults, although it can trigger side effects in sensitive people. It is important that the following individuals avoid using this essential oil or use it only after consulting a physician:

• Pregnant or lactating women: Mint has been shown to decrease milk production and should be used sparingly in late pregnancy.
• Infants and children under 7 years: Should not be used undiluted, due to the toxicity of the product.
• Diabetics: A study claims that oil use may increase the risk of having low blood sugar or hypoglycemia.
• Those with gastroesophageal reflux disease (GERD) and hiatal hernia
• Gallbladder Problems: Oil can cause inflammation in the gallbladder, so those who have been diagnosed with stones should first consult a doctor before using.
• Those who take antacids: These acid-reducing medications cause rapid digestion in the oil to break down easily, which increases the risk of heartburn .

Therefore, avoid using the oil daily as a stimulant as it can interfere with sleep. Reports show that overdose can cause the following symptoms:

• Skin rashes .
• Slow or fast breathing.
• Abdominal pain and diarrhea .
• Nausea and vomiting.
• Urinary problems.
• Convulsions.
• depression .
• Loss of consciousness.

While this oil can provide profound benefits, I recommend that you speak with a doctor before using it for therapeutic benefits.

Possible side effects of peppermint oil capsules:

Peppermint oil in capsules has a calming effect which, combined with its mild antiviral and antibacterial properties, is useful for treating various health conditions. Furthermore, investigations are ongoing but it appears to be beneficial for treating indigestion , headaches and Irritable Bowel Syndrome and also shows promise for treating other conditions such as bad breath , congestion and nausea.

As with any herbal remedy, the oil has possible side effects that you should talk to your doctor about before making it part of your regular care regimen.