10 health benefits of safflower oil!

Cartamo  oil  is full of benefits for our health , as its nutrients are essential for our body. In addition,  safflower oil is extracted from the seeds of its plant, which is an annual, thistle -like plant with many branches and little known use except for its oil . In the past, safflower seeds  were typically used for paints, but they have had a range of uses in recent years. It has been an important plant for cultures dating back to the Greeks and Egyptians.

There are around 60 countries around the world that grow this crop, but the overall yield is quite small, only around 600,000 tons per year worldwide. In modern history, vegetable oil extracted from seeds is the most valuable element of the plant, and most of the production is used for this purpose. The oil , however, is a good substitute for other less healthy vegetable oils that are widely used, so the market continues to grow across the world.

Uses of Safflower Oil

Ancient Egyptians used safflower as a dye or coloring agent for their clothes. Today, safflower plays a vital role in the bran, flour and oil industries in the United States. In addition, safflower oil is also used as:

• A Spice – The dried safflower plant is also popularly used as a cheaper substitute for one of the most expensive and sought-after spices in Europe and the Middle East, turmeric . This explains how he got many related names such as false saffron, bastard saffron, thistle saffron  , and dyer saffron .
• An industrial ingredient – ​​Prior to the 1960s, safflower oil was primarily used in the manufacture of paints, varnishes and other surface coatings.
• An Oil Solvent in Paint – Cartamo Oil can be mixed with artists’ paints when painting in the absence of linseed oil .
• A hair conditioner – In the old days, Chinese women kept their hair shiny and healthy by massaging their scalps with safflower oil .

Now that you know a few things about  safflower oil, here are some of the top safflower oil health benefits :

Improves Blood Sugar Levels

A 2016 systematic review of studies suggests that consuming a diet high in unsaturated fats can improve a person’s glycemic control. The study found that replacing some sources of carbohydrates or saturated fats with unsaturated fatty acids, especially polyunsaturated fats, had a beneficial effect on blood sugar levels, as well as insulin resistance and insulin secretion.

A 2011 study suggested that consuming 8 grams (g) of safflower oil daily for 4 months may reduce inflammation while improving blood sugar in some people with type 2 diabetes.

It is important to note that the participants in this study were women who had type 2 diabetes and were also obese and postmenopausal. The researchers suggest that quality dietary fats can be used alongside diabetes treatments to reduce complications associated with the disease.

Soothes Dry Skin

Topical application of safflower oil to dry or inflamed skin  can help soothe it and give the skin a smooth, supple appearance. While most of the research on safflower oil for skin is anecdotal, it is a common ingredient in cosmetics and skin care products. Safflower oil contains vitamin E, which may be responsible for some of its skin benefits . Vitamin E has been an important ingredient in skin care products for decades.

Some research suggests that vitamin E protects the skin  from free radicals, which are harmful molecules that damage the body’s cells and contribute to disease and the effects of sunlight. Before using safflower oil on the skin, do a patch test. Rub a drop of oil on your arm and wait 24 hours. If no reaction develops, it is probably safe to use.

Treats Headaches

Safflower oil can also help relieve headaches or migraines because of its calming anti-inflammatory properties. If you have a headache, simply massage some of the oil into your temples and you will hopefully find relief fairly quickly.

Of course, if you have a more serious or persistent headache, you should see a doctor to make sure it’s not a symptom of a  more serious health condition.

Improves Hair Health

The oleic acid found in safflower oil is extremely beneficial for both hair  and scalp. This nutrient can improve circulation to the scalp, stimulate hair growth, and actually strengthen hair follicles, resulting in healthier, stronger hair.

Its ability to keep hair healthy and promote a shiny appearance means it is a popular ingredient in cosmetic hair products.

Relieves menstrual pain

Safflower contains properties that are an excellent source for relieving menstrual pain and restlessness during the monthly cycle. The linoleic acid found in safflower oil is known to regulate prostaglandins. Prostaglandins cause hormonal fluctuation and symptoms in your body. However, in case of severe menstrual pain, it is recommended to visit your doctor before opting for self-medication.

Boosts the Immune System

A robust immune system determines a muscular body. That’s why doctors recommend incorporating foods or products that keep your immune system healthy. Safflower Oil has the potential to boost your immunity. It has all the components that are needed in this regard. It is also known to protect the body against infectious bacteria.

For Cardiovascular Health

You need to incorporate something into your routine that will maintain your cardiovascular health . It would be even better if you opt for a natural product. Safflower oil contains omega-6 fatty acid which is extremely healthy for the heart . It is also a nutrient your body needs to maintain cholesterol levels. When your body has balanced cholesterol, there would be little chance of developing atherosclerosis. It is also necessary to keep other cardiovascular problems at bay, such as stroke and heart attack.

Improves Skin

The linoleic acid content of safflower oil is perfect for improving the health and appearance of the skin . Fatty acids work in combination with sebum to unclog skin pores, resulting in fewer whiteheads and blackheads which in turn can help protect against acne.

Linoleic acid can also stimulate the regeneration of new skin cells , helping to eliminate scars and other unsightly skin blemishes . As with any treatment for scars and blemishes, you cannot expect short-term results and will need some patience before you start to see any noticeable results.

For Joint Pain

Joints and muscle pain are downright irritating and draining. It brings discomfort to patients. Some studies have revealed that massaging the joints can relieve pain. That’s why the therapist favored Cartamo Oil . The properties of the oil are considered to be a safe source to relieve muscle and joint cramps . Plus, it’s loaded with soothing and healing components that are essential for older patients.

Ideal for Weight Loss

Shedding extra pounds is a difficult task. You have to make efforts including physical activities or diet full of nutrition. But did you know that safflower oil  can also contribute in this regard? It is loaded with properties that reduce the extra fats accumulated in your body, making them energized. That’s why fitness experts consider the oil to be valuable. Also, with safflower oil , you are expected to make noticeable changes to your diet and add safflower oil and let it do the work for you.

Safflower oil side effects

Everything works fine in moderation, and the case is the same for safflower oil . It is not mild and the oil can irritate if used directly. It is suggested to dilute with a carrier oil. From cardiovascular problems to  respiratory  health , safflower oil can treat a variety of problems. So use it and live a quality life.