Papaya juice with plum and orange for constipation: how to make, use and recipes

Papaya juice with plum and orange is a good alternative to healthy juices , as well as helping to lose weight with health.

The famous detox juices , have been making the biggest success and it’s not by chance.

In addition to being hydrating and tasty, detox juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.

What is Constipation?

 The trapped intestine, also known as constipation or intestinal constipation, is characterized by difficulty in evacuating, incomplete evacuation and hard stools, usually caused by poor diet.

While the foods that are consumed pass through the digestive system, the nutrients and water that are present in them are progressively absorbed by the body.

What is not used by the body forms the stool, which is pushed out through muscle contractions of the intestinal wall.

When these movements become more impaired, there is an accumulation of undigested material in the intestine, which can cause a reabsorption of water and a hardening of this waste.

About 20% of the world population suffers from this disorder, affecting mainly women and the elderly.

Symptoms of Constipation

You are considered constipated if you have had two or more of the following symptoms for at least three months:

• Effort during evacuation;
• Stools that are harder than usual;
• Incomplete evacuation;
• Two or fewer bowel movements per week;

Other symptoms may include:

• Swelling or abdominal pain;
• vomiting ;

benefits of orange

Orange is a citrus  fruit rich in vitamin C, which brings the following benefits to the body:

• Reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
• Prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent changes in cells;
• Keep the skin healthy and prevent premature aging, as it is rich in vitamin C, which helps to form collagen;
• Strengthen the immune system, as it is rich in vitamin C;
• Prevent atherosclerosis and protect the heart, as it is rich in antioxidants.

Papaya benefits

Papaya is an excellent fruit for health.

It is only known for its ability to be beneficial for the gut.

Experts suggest that servings of fruit should be eaten every day.

See why papaya  should be included in your diet frequently.

• Papaya is extremely beneficial for the intestines.
• Papaya  relieves sinusitis symptoms .
• Papaya is good for lowering  cholesterol.
• Papaya  improves bone health .
• Papaya helps in the  prevention of cervical cancer.

Dried plum benefits

Eating prunes can be a great strategy to help relieve constipation by regulating the functioning of the trapped intestine because it is very rich in fiber.

Other benefits of eating prunes involve:

• Improve blood circulation because it has antioxidants;
• Fight cardiovascular diseases by having rutin and vitamin C that keep blood vessels healthy;
• Decrease appetite because it is rich in fiber.

Cabbage benefit

Kale  is rich in iron and chlorophyll, which  is why it is a great option to treat anemia, reduce fluid retention and prevent the absorption of chemical substances from food, thus helping to detoxify the body.

Cabbage has  several benefits for the body, such as:

• Cabbage is very nutritious, as it has vitamin A   and folic acid in its composition;
• Kale  is low  in calories, making it an excellent option to add to the diet;
• Kale  is rich  in potassium, which helps regulate blood pressure;
• Kale  is rich  in fiber, which helps regulate the intestines and helps control cholesterol;
• Kale  is an  excellent source of calcium, which strengthens and gives structure to bones and teeth.

Flaxseed benefits

The benefits of  flaxseed include the defense of the body and the delay of the aging of the cells, allowing to keep the skin always beautiful.

Flaxseed   is the richest source of omega 3 existing in nature and its use provides health maintenance and a better quality of life .

• Flaxseed   improve constipation ,
• Flaxseed   helps control blood sugar ,
• Flaxseed  helps to  lower cholesterol because it is rich in fiber and omega 3 that reduce bad cholesterol;
• Flaxseed   helps to lose weight ,
• Flaxseed  helps to  reduce the risk of cardiovascular diseases,
• Flaxseed   helps reduce inflammation in the body, as it is very rich in omega 3 ,
• Flaxseed  helps to  lessen the symptoms of PMS and Menopause as it has good amounts of isoflavone, phytosteroid and lignan, which control female hormones.

Recipe for papaya juice with plum and orange for constipation

1. Papaya juice with plum and orange

Ingredients

• 1 cup of papaya tea .
• 1 medium yam.
• 1/2 cup of pennyroyal tea.
• 1 medium lemon.
• 1 pitted black plum .
• 1 Orange .

Preparation mode

• Blend all ingredients in a blender until smooth.
• Sweeten with honey to taste and drink immediately.

2. Papaya juice with orange and cabbage

Ingredients

• 2 cabbage leaves  with the stem
• 1 lettuce leaf
• 1/4 of papaya
• 2 pitted black plums
• 1 cup (200 ml) orange juice
• 1 tablespoon of chia seed

Preparation mode

• Blend the leaves, plum and papaya in a blender.
• Add the chia seeds and beat some more.
• Then drink without straining.

3. Papaya juice with plum and oatmeal

Ingredients

• ½ medium-sized papaya;
• 1 black plum;
• 200 ml of skimmed milk;
• 1 teaspoon of oat flakes.

Preparation mode

• Peel the papaya and put it in the blender along with the ingredients.
• Whisk well until you get a very homogeneous mixture.

Way of use

• Drink a glass of the juice once or twice a day.

4. Papaya juice with plum and flaxseed

Ingredients

• 1 slice of Seedless Papaya
• 1 orange , peeled in wedges
• 1 plum – pitted black
• 1 tablespoon golden flaxseed
• 1 cup (250ml) of water

Preparation mode

• Mix all ingredients in a blender.
• Sweeten to taste and drink afterwards, up to 2 times a day, preferably away from the main meals (lunch and dinner)

5. Papaya juice with sesame and cabbage

Ingredients

• 1/2 cup (tea) kale leaves
• 1/2 cup of watercress leaves
• 1 tablespoon of sesame
• 1 cup of papaya (formosa)

Preparation mode

• Blend all ingredients in a blender and add ice to taste.
• Drink, preferably without sweetening.

Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet.

To maximize the results, don’t forget to practice some physical activity.

Going for a walk every day is a good start.