Recipe for golden sauce in the oven!

Recipe for dorado in sauce in the oven that is super simple to make at home because a healthy diet provides quality of life, as it makes our body work properly, responding to all functions and is one of the best ways to prevent any disease.

Of course, the quality of the food ingested is fundamental, it’s no use simply eating. It is necessary to eat properly, providing the body with the nutrients necessary for its perfect functioning, without deficiencies or exaggerations.

A balanced diet, containing balanced fruits, cereals (including whole grains), vegetables , meats and milk , can contribute positively to the maintenance of the individual’s health.

However, it is always good to emphasize that the diversity of foods is fundamental, as there are no complete foods capable of providing the body with the full range of nutrients required for its maintenance, preserving its health.

Tips for healthy eating:

• Consume at least 5 servings of rice and beans during the week;
• Do not consume the fat in meats and prepare them in the healthiest way possible;
• Avoid the consumption of vegetable oils and butters, limiting consumption to just one serving per day;
• Avoid the consumption of soft drinks and industrialized juices as much as possible;
• Make foods with less salt;
• Drink 2 liters of water daily;
• Don’t skip your meals and eat every 3 hours;
• Avoid the consumption of sausages and yellow cheeses;
• Do not consume liquids during meals;
• Do at least 30 minutes of physical exercise daily;

Recipe for dorado in sauce in the oven:

Ingredients:

– 1 whole clean golden (2kg);
– 4 tablespoons of olive oil;
– Salt and pepper ;
– 1 large carrot , sliced ​​diagonally;
– 1 cup (tea) of broccoli in burques;
– a cup (tea) of burque cauliflower ;
– 1 red pepper , diced;
– Chopped chives for sprinkling;

Sauce:

– 1 tablespoon of rice vinegar;
– 1 teaspoon of cornstarch;
– 4 tablespoons of soy sauce;
– 3 tablespoons of water;
– 1 tablespoon of sesame oil ;
– 1 teaspoon of honey ;
– Salt and grated ginger to taste;

Preparation mode:

1. Season the fish with half the oil, salt and pepper and place on a baking sheet;
2. Season the vegetables with the remaining oil, salt and pepper and spread them around the fish;
3. Cover with aluminum foil and bake in a preheated oven for 20 minutes;
4. Remove the paper and bake for 15 minutes;
5. Meanwhile, mix the vinegar with the cornstarch in a pan until dissolved;
6. Add the rest of the ingredients and bring to a low heat, stirring until it thickens.
7. Place the fish on a platter with vegetables, drizzle with the sauce, sprinkle with chives and serve.