Honey and banana to treat insomnia in just 3 days!
That’s because the human body is an amazing system that works constantly. He is always busy controlling everything 24 hours a day, repairing damage and adapting to his environment.
There are some tricks that can help you cheat, like pulling your ear to relieve a headache . Some of these tricks are fun. Others look like superpowers!
But the secret we want to tell you is that if you wake up in the middle of the night to go to the bathroom, try to keep just one eye open. If the bright bulb penetrates both eyes, your brain will think it’s time to wake up and you’ll have a harder time falling asleep again.
However, if you keep one eye closed, your brain is much easier to adapt to the darkness and you will fall asleep again in the skin .
This little trick to close an eye while going to the bathroom in the middle of the night allows you to go back to sleep easily without having to lose your night’s sleep. Try this trick, next time you have to go to the bathroom at night and let us know how it went.
Also, if you suffer from insomnia , we have a great Home Recipe for you. So check it out!
Honey and Banana Recipe to Treat Insomnia :
INGREDIENTS:
- 1 banana;
- 1 tablespoon of honey ;
- 5 slices of papaya /papaya;
- 1 cup of milk ;
- 1 tablespoon of chopped walnuts .
- water .
PREPARATION MODE:
- Put all the ingredients in the blender, beating well and then serve;
- You should drink 1 glass of this vitamin daily before bed;
- But if the insomnia does not go away in three weeks, you should consult a specialist as some specific remedy may be necessary.
Ready! Now that you know a great trick and a powerful homemade recipe for insomnia , do them according to what we went through in the article to enjoy its benefits!