Orange juice to give energy: how to make it, benefits and recipe

Orange and Spinach Juice for Energy is a good alternative to healthy juices , as well as helping to lose weight with health.

The famous Detox Juices , have been making the biggest success and it’s not by chance.

In addition to being hydrating and tasty, Detox Juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.

There are Detox Juices for all tastes: From juices that help you lose weight, to juices that guarantee better sleep at night.

Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving.

As for the ingredients, although there is one or the other more “exotic”, in general they are easy to find.

Benefits of Detox Juices: With the post-modern routine, the day to day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.

Natural, fresh and fiber-rich ingredients – also called Detox foods – are largely responsible for eliminating these toxins. They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know the Benefits of Detox Juices for Health better.

• Detox Juices Helps to lose weight and with health, as it eliminates toxins, provides satiety and accelerates metabolism,
• Detox Juices Act as a diuretic fighting fluid retention;
• Detox Juices Stimulate the functioning of the immune system ;
• Detox Juices Improve the digestive system;
• Detox Juices Stimulate the functioning of the intestine;
• Detox Juices Hydrate the skin;
• Detox Juices Improve sleep;
• Detox Juices Increase the mood ;
• Detox Juices Stimulate memory performance.
• Detox Juices are rich in vitamins and minerals essential to the body;
• Detox Juices Increase mood throughout the day;

There are many advantages of this diet compared to the others: it doesn’t require extremely complicated menus that look like a celebrity feast, it doesn’t cause bad mood and lack of disposition and also it doesn’t cause the food compulsion that all people go through after the period of a diet .

The reality is that the detox diet is so simple and pleasurable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to lose weight.

Also, the most correct would be to call it a “ Detox habit ”. Now, let’s get to know the health benefits of Beetroot, Cucumber and Spinach  .

Benefits of Beetroot:

Beetroot  is a slightly sweet tuber, and has several nutritional and medicinal properties . It is quite versatile, and can be consumed raw, grilled, cooked, roasted or in the form of juices and also includes several health benefits, such as:

• Beetroot helps to lower high blood  pressure:
• Beetroot  helps to improve training performance
• Beetroot helps to strengthen the  immune system:
• Beetroot helps  to prevent and fight anemia,
• Beetroot helps maintain muscle  health,
• Beetroot helps protect the  nervous system,
• Beetroot helps to prevent premature  aging,
• Beetroot  helps control cholesterol and protects the heart ,
• Beetroot helps  to prevent cancer,
• Beetroot  helps maintain eye health and prevents cataracts ,
• Beetroot  helps prevent liver and lung problems

Cucumber Benefits:

Cucumber is a vegetable that  is very low in calories but rich in water, minerals and antioxidants that help to hydrate the body, maintain the proper functioning of the intestine and prevent diseases such as cancer and atherosclerosis. Thus, the health benefits of cucumber  are:

• Cucumber helps to lose  weight, because it is low in calories and makes you feel full;
• Cucumber  helps to improve muscle contraction and health, as it contains potassium and magnesium ;
• Cucumber helps  improve blood circulation, as it is low in fat and rich in water;
• Cucumber  helps maintain hydration, as it is made mainly of water ;
• Cucumber helps to improve intestinal  transit;
• Cucumber helps  prevent cancer, as it is rich in flavonoids and lignans, which are powerful antioxidants;
• Cucumber helps  to improve the health of the skin, nails, eyes and hair, as it contains antioxidants and carotenoids;
• Cucumber helps improve heart  health as it is rich in potassium.

Spinach Benefits:

Spinach is a vegetable that has health benefits such as preventing anemia and colon cancer, as it is rich in folic acid and antioxidants. In addition, this vegetable can be consumed in raw or cooked salads, in soups, stews and natural juices, being an easy and cheap option to enrich the diet with vitamins, minerals and fibers. Thus, including spinach in the diet brings the following benefits:

Spinach  helps prevent vision  loss with advancing age, as it is rich in the antioxidant lutein;
Spinach  helps prevent colon  cancer, as it contains lutein;
Spinach  helps  prevent anemia, as it is rich in folic acid and iron; Spinach
helps protect the   skin against premature aging, as it is rich in vitamins A, C and E; Spinach   helps to lose weight, as it is low in calories .

So, now that we know the beneficial properties of Beetroot, Cucumber and Spinach , now check out the Orange and Spinach Detox Juice Recipe to give you energy.

INGREDIENTS:

• 1 small piece of fresh saffron.
• ¾ Cucumber .
• ½ lime orange.
• 1 green apple.
• 2 Beetroot n .
• 1 cup of Spinach .

PREPARATION MODE:

• Blend all blender ingredients;
• Strain and serve immediately.

Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.