Oat Water: Weight Loss? how to make, recipe and how to use

Oat Water: Weight Loss? how to make, recipe and how to use it correctly. Also, if the case is that you are looking to lose that odious fat that is located in the abdomen, we have the best option.

It is nothing more and nothing less than Oat Water . As everyone may know, oatmeal is defined as a cereal that is totally high in fiber and, in turn, has great benefits, such as fat absorption and detoxification of the body itself.

However, it has another benefit that can save many people from anxiety, and that will help you not feel hungry. It is an excellent option to lose weight and keep it completely healthy.

Oats have vitamin E, B5 and B6, as well as a good amount of minerals like manganese, copper, iron and selenium .

How to drink oat water:

It’s extremely simple, so you have no excuse not to drink this amazing water from this well-known cereal, which will not only help you shed a few extra pounds, but it will help you reduce cholesterol, maintain a healthy heart and, in turn, keep blood sugar levels at optimal levels.

INGREDIENTS:

•  1 glass with 200 ml of water;
• 3 large spoons of oatmeal.

PREPARATION MODE:

• In a glass you will add the 3 tablespoons of oat flour with the 200 ml of water,
• you should let it rest for about 30 minutes,
• once it’s soaked, get ready to liquefy.
• Once it’s done, you can add cinnamon and stevia if you want it to taste better.

What is recommended is that you drink this water every day in the morning while fasting, so you will get the best fiber benefits .

Decide to start with this routine that will make you feel much better, its properties will also help you with constipation, since oatmeal reduces bile acids, which facilitates transit, that is, it also helps to improve digestion. .