5 Ways to Burn Fat with Green Tea!

The  Ways to Burn Fat with Green Tea are in combination with other ingredients and teas that potentiate the burning of body fat. In addition, thanks to its high content of flavonoids, Green Tea is considered one of the most potent natural anti-oxidants. This is an extremely powerful infusion when they contribute to our overall health. Here we will show you the 5  Ways to Burn Fat with Green Tea .

You need to understand first of all why this tea is considered highly effective for weight loss. This can be explained in 4 main factors:

  • Green Tea stimulates caloric expenditure,
  • Green Tea increases metabolism and increases the action of digestive enzymes,
  • It acts as a diuretic, eliminating toxins and preventing fluid retention,
  • Green Tea reduces accumulated fat.

So now let’s learn the 5 Ways on How to Use Green Tea to Burn Fat .

1. Drink green tea 3 times a day after each meal: Drink a cup of green tea 20 or 30 minutes after finishing your main meals. This will help to burn body fat, because the metabolism will speed up.

2. Use Green Tea on an empty stomach: Consumption of Green Tea with Lemon juice on an empty stomach will boost metabolism and make the body burn mainly localized fat, because the body is without food and therefore goes after reverse energies or that is, the localized fat!

3. Green Tea Pills: Green Tea Pills is also another effective way to diet. Also, consumption of the contents of the tea capsules should be every time you ingest green tea after each main meal.

4. Cold Green Tea: Infuse the Green Tea , then let it cool, then mix it with lemon juice , mint and ice, it’s delicious!

  • Drink this after every meal!

5. Green Tea with Chia Seeds: This is another way to consume green tea. Well, Chia seeds are an excellent source of fiber, protein and omega – 3 fatty acids, which together with the properties of green tea help weight loss.

Extra Tips: Green tea can be ingested in a variety of ways, such as:

Precautions with green tea: Green tea has great benefits for health and especially for weight loss. But, we must take into account that we are talking about a stimulant, so its use must be controlled. Also, not recommended consumption of green tea for pregnant women, children and people with high blood pressure or anemia.

At the same time, it is not advisable to consume more than 6 cups of Green Tea a day as this can cause rapid heartbeat, diarrhea and severe headaches. It is, too, care should be taken when mixing drinking green tea with other pharmacological drugs.

We recommend adding a maximum of 3 grams of Green Tea to prepare each cup of this drink, and if you feel it necessary, also consult your doctor before starting a green tea-based weight loss treatment.

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