2 natural remedies to boost immunity at home!
To increase immunity you have to eat a healthy diet and have an active life in exercises, but do you suffer from a runny nose, sore throat or headache? Cold and flu are the two most common illnesses in the winter months, and with over 200 cold viruses floating around, you’re not alone.
Unlike a cold, flu symptoms start suddenly and are more severe, including fever, exhaustion, and sore limbs.
Flu and colds are highly contagious. Symptoms of both, such as a stuffy or runny nose, sneezing, sore throat, headache, and mild muscle pain, can last anywhere from two to 14 days, with most people recovering within a week.
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In addition to the conventional common cold remedies available over the counter, there are other supplements that can help prevent cold infections from developing altogether. This can help strengthen your immune system so you can fight infections more efficiently.
To boost immunity and prevent coughs and colds during the winter months, here are some natural immunity-boosting remedies that can help:
What is the best medicine to boost immunity?
1. Vitamin C:
Vitamin C (also known as ascorbic acid) is a water-soluble vitamin found naturally in vegetables and fruits, especially oranges and other citrus fruits.
Vitamin C is an antioxidant and helps protect and maintain healthy cells. It also helps the body absorb iron, as well as playing a role in wound healing.
Vitamin C has been studied for many years as a possible cure for colds, or as a way to help prevent colds. The conclusions of several different studies were inconsistent. An analysis of different research data showed that high doses of vitamin C (above 200mg per day) may not help prevent a cold in most people, but it can help reduce the duration of a cold by up to 8%.
2. Garlic:
Garlic contains the compound allicin , which is known to have antiviral properties that can prevent colds and flu. Garlic can also boost immunity . Allicin is produced when garlic is crushed or chewed.
It then breaks down into sulfur and other beneficial compounds that help fight infections. For this reason, it is best to eat raw garlic: crushed, minced, or chopped.
How to boost immunity fast?
There are a few science-backed approaches you can take to boost your immune system, most of which are recommended for overall well-being:
- Keep your alcohol consumption under control;
- Reduce your stress levels ;
- Eat lots of fruits and vegetables;
- Load vitamin D ;
- Prioritize sleep;
- Wash your hands often;
- Maintain a regular exercise routine;
- Do not smoke.
What to do when immunity is low?
Doctors generally recommend that most people keep up to date with their vaccinations. However, they may advise a person with a weakened or compromised immune system to delay or not receive certain doses.
If a short-term illness or medication is responsible for the weak immune system, the person can get the vaccine once the illness has resolved or if treatment is stopped.
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People with a weak immune system should check with their doctor which vaccines are safe for them and follow their doctor’s recommendations. Vaccines can prevent a person from getting serious