5 Natural Remedies for Acid Reflux

The following solutions can be used to correct Acid Reflux as well as heartburn and Acid Reflux symptoms . Eliminating food is also a good way to help eliminate or lessen  existing Acid Reflux . In some cases, stress can also be one of the reasons. Let’s take a look at 5 Natural Remedies for Acid Reflux and their potential reasons.

1 – Apple Cider Vinegar:  One of the causes of Acid Reflux  is an excess amount of acidity in the stomach. Excess acidity in the stomach can be caused by eating a diet rich in foods with sugar, as sugar is acid-forming. Drinking 1 to 3 tablespoons of apple cider vinegar a day can help reduce the amount of acidity in the stomach.

It may seem counterintuitive to drink something that tastes like “acidic” when there is already too much acid in your stomach: however, apple cider vinegar is alkalizing, because the body doesn’t need to produce much stomach acid to digest it. This means that it can neutralize acidity. Apple cider vinegar when drunk before meals also helps start the digestion process for better food breakdown and better absorption. Lastly, apple cider vinegar contains enzymes that help with digestion. Better digestion can help prevent Acid Reflux .

2 – Lemon:  One of the many benefits of lemon is its ability to help eliminate Acid Reflux . Lemons, like apple cider vinegar, are also alkalizing despite their sour taste. In this way, lemons also help to neutralize the acidity in the stomach. Try drinking a tablespoon of freshly squeezed lemon juice about 10 minutes before a meal can help prevent Acid Reflux . Lemon juice can also help with existing Acid Reflux  , simply by drinking one tablespoon of lemon juice in the morning before waking up, one before lunch and one before dinner.

3. Ginger:  This invigorating root is a fantastic choice of remedy to help withAcid Reflux. Chewing peeled ginger, drinking ginger tea or using ginger lozenges will have great health benefits. In addition, Ginger stimulates the digestive system to produce more enzymes and secrete more bile for better digestion. Food that is not properly broken down during digestion can cause indigestion; for this reason, enzymes can be extremely beneficial.

4. Aloe Vera:  This powerful plant has a wide variety of uses and health benefits. Aloe Vera is very beneficial in cases of Acid Reflux because it can soothe irritated tissue and fight inflammation. Aloe vera also helps with digestion, it is recommended to use Aloe vera with juice, take a small piece and mix it with some orange or other fruit juice for breakfast. This mixture can help prevent Acid Reflux  and can also be used to relieve existing symptoms such as esophageal irritation and inflammation. The outer part of Aloe Vera leaves contain a powerful laxative, so be sure to use it.

5. Enzymes:  Foods rich in enzymes can not only help with Acid Reflux , but also help you improve digestion and lose weight in a healthy way. Enzymes are compounds that help with the breakdown of food. This is important so that nutrients can be absorbed and utilized.

Humans manufacture enzymes, but organ deficiencies and certain health problems can lead to a deficit in enzyme production. Eating foods rich in enzymes can help Acid Reflux . Enzyme-rich foods include ginger , papaya , pineapple , raw nuts, raw vegetables, and other raw fruits.