Moon Diet: What is it? how to make? benefits and menu

The moon diet is very famous for its different way of being made, the moon has a proven action in the terrestrial seas: the tide always changes according to the phases of the moon .

Some say that the moon also influences haircut , although science has never proven this influence.

As it could not be otherwise, there are those who believe that the moon influences the body ‘s fluids , favoring weight loss , and some people take advantage of the psychological effects to lose weight, knowing that when a person truly believes in something, the brain is able to of sending incredible information to the body .

This diet is known as the moon diet . Learn now what it is, how to do it, its advantages and disadvantages.

What is the moon diet?

The moon diet  assumes that the position of this satellite in relation to planet earth influences the liquids in our body , so it recommends that every time the moon changes phase – which happens once a week -, the person You should go 24 hours without eating solid foods, and eating only liquids.

In addition, the moon diet  is restrictive and quite rigid, so if you intend to try this regime, don’t do it without the supervision of a nutritionist — it is always good to remember that dieting  without the supervision of a health professional is risky. , so take care to avoid putting your health at risk.

Does the moon diet help you lose weight?

There is no scientific evidence that the moon phases directly contribute to weight loss, it has popular characteristics to guarantee its functionality.

In addition, actress Fernanda Vasconcellos, in turn, has already tested the moon diet and guarantees that it works.

How does the moon diet work?

To do the moon diet , you need to be aware of what each moon phase means for your diet :

New Moon:

It is believed that it is the ideal phase to start the moon diet , since in this phase the person is more favorable to creating new habits and has more mental strength;

Crescent moon:

At this stage, the person is more likely to be more hungry and to eat fatty, caloric foods. It is necessary for the person to stand firm;

Full moon:

All that crescent-phase hunger gets stronger at the full moon, plus there’s a tendency for fluid retention.

In addition, this is the phase that most demands attention from those who follow the moon diet , as it is the phase in which one is more prone to be carried away by temptations;

waning moon:

After having endured the last two phases, the waning moon comes to give relief.

At this stage, the desire to eat becomes weaker and it is easier for her to lose weight .

Health benefits of the moon diet

However, this diet may seem crazy to many people, but it has its merits:

• She has a detox day: Many doctors and nutritionists find that setting aside a day a week to eat only natural foods is quite beneficial because it helps the body  get rid of toxins more quickly and effectively;
• Quick result: if you need to lose weight for a party and it might be a good option;
• Against the plateau effect: despite the controversies about metabolism, if you’ve already lost a lot of weight and are now parked, it can mess with your metabolism and force it to reorganize, causing you to lose weight .

Who can do the moon diet?

• People who are overweight .
• People who are at their ideal weight  , but who want to detoxify their body

Full Moon Diet Menu:

The day you start the moon diet (first day of the new moon) and the first day of each phase, you should only take liquids. Check out the suggestion:

Breakfast:

•  Sugar-free fruit juice or smoothie . If you opt for a fruit smoothie , drink coffee without milk. If you drink juice, you can add a little milk to your coffee ;

Morning snack:

• 1 fruit juice ;

Lunch:

• 1 vegetable soup, a cup of beef or chicken broth;

Afternoon snack:

• 1 unsweetened low-fat yogurt or fruit juice ;

Dinner:

• The same suggestions as for lunch;

Supper:

• 1 fruit juice .

On other days there is no set menu. The idea is to avoid overeating and avoid consuming sweets, fried foods and any other food rich in fat (meat, cold cuts, sauces, etc.).

Also, since the moon diet  doesn’t set a calorie limit, you can try to eat 1200 calories on days when you’re not just drinking liquids.

The consumption of tea and coffee without sugar is allowed every day.

How many pounds can I lose with the diet?

The moon diet promises to lose up to 6 kg in just one month, due to the moon phase change occurring up to 4 times a month, the proportion is that you lose up to 1.5 kg per week.

Important Notes on the Moon Diet

The moon diet is a restrictive diet , therefore, it can cause health problems, in addition, it can favor the appearance of the accordion effect.

Also, this diet  cannot be done for long periods of time, and liquid food is risky and painful.

The day after the moon’s phase change, it is common for adepts to suffer from weakness, dizziness and headache . This happens due to lack of carbohydrates.

However, the diet is not scientifically proven, so it is always important to seek advice from a qualified healthcare professional before starting it.

Remember, it is always important to maintain a healthy and balanced diet, and to practice physical exercises.