18 foods to relieve headaches

Foods to relieve headaches are a natural way to treat this problem that affects many people, whether due to tiredness, stress or a certain health problem, we all often suffer from painful headaches .

It is common that, to relieve a headache , we resort to medication, but these drugs always bring us some side effect. You will be surprised to know that there are many natural juices made from fruits and vegetables that can relieve headaches .

Tips to avoid headaches:

1. Breakfast:

It is essential to start the day with a good dose of energy . Therefore, include some of the juices that we are going to recommend in your breakfast, as well as dried fruits or whole grains. It is important to eat properly so that the body has enough reserves to face the day after a night without eating.

2. Avoid foods with tyramine:

Avoid all those foods that have these components, dairy, aged cheeses such as Roquefort, Brie, Feta, Mozzarella, Parmesan. Therefore, tyramine increases blood flow to the brain and causes headache .

3. Fresh fruit:

Fresh fruits always help to prevent headache . If it’s overripe, like bananas, tyramine pops up again to cause pain, so avoid it.

4. Avoid foods with dyes and additives:

There are foods that contain nitrites, such as ham or bacon. This element also causes headache . Also avoid all sweets that contain so-called dyes, these dyes are very harmful to health. Therefore, it is a substance that nutritionists qualify as harmful and headache- causing . Always try to read the composition of the food you are going to consume.

Foods to relieve headache:

1. Water:

H2O is the universal reason for life. Our bodies are made up of more than 60% water. Our bloodstream is mostly made up of water. The same goes for our tissues and organ systems. All of our bodily functions depend on water. Just the fact that you are reading this article is thanks to the water that feeds your eyesight.

2. Ginger:

Ginger is one of the foods to relieve headache  as it is a widely known anti-inflammatory remedy. It relieves cold and flu symptoms , eases digestion, and has known cancer-preventing properties. As ginger works to relax blood vessels, it decreases inflammation and congestion and triggers natural opioid effects in the brain.

See Also:  Benefits of Ginger for Weight Loss and Health

3. Cinnamon:

In addition to being delicious, cinnamon has irreplaceable medicinal attributes that come from three types of components: cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol. With those weird names, what you need to understand is that they give cinnamon both antimicrobial and anti-inflammatory functions and it is one of the excellent foods for relieving headaches .

4. Mint:

Even though mint  is used in teas to refresh our breath and relieve digestion, it can also be used to soothe your pain, after all, this is an herb with calming properties. Add a teaspoon of dried mint to a cup of boiling water. Let it rest for about 10 minutes.

See Also:  Mint Slimming or Fattening? How to Consume, Benefits!

5. Eucalyptus oil;

This oil has properties that relieve headaches. In the same way as peppermint , eucalyptus oil offers calming effects and helps to relax stressed muscles. This is good because when our muscles get like this, chances are your headaches will increase.

6. Bethel Leaves:

You may not have heard of it, but betel leaves have analgesic and antipyretic properties. These leaves can efficiently relieve a headache within minutes.

See Also:  The 15 Health Benefits of Betel Leaf Oil

7. Lemon:

Lemon helps relieve headaches, especially if it’s related to constipation or a food-intoxicated body. This is because it maintains the acid-alkaline balance of the body.

8. Apple:

Not everyone knows, but apples and apple cider vinegar are useful remedies that treat headaches. While lemons help maintain the proper acid-alkaline balance, apples help restore it.

See Also:  Apple Water Helps Lose 7 Pounds in 1 Month!

9. Beans:

Beans help to achieve the ideal level of magnesium , migraine sufferers often have below the correct magnesium level , so including beans in your eating habits can help reduce headaches.

10. Olive oil:

Olive oil is rich in vitamin E, which also helps with blood circulation and can help reduce headaches . So replacing the oil in the kitchen with olive oil and starting to cook in a healthier way can also help to reduce the headache .

See Also:  The 11 Home Recipes Using Olive Oil to Remove Dandruff

11. Watermelon:

If your headache is dehydration related, watermelon and cucumber can save you. Because they are rich in water, these two are foods to relieve headaches.

12. Potato:

Speaking of potassium , this mineral can treat your headache . Despite the banana’s reputation for being rich in potassium . Therefore, a medium boiled potato (with the skin on) will provide you with 926 milligrams of this mineral, more than double what is found in a banana.

See Also:  Potato Soup Recipe To Lose Weight In 1 Week

13. Yogurt:

In addition to being a healthy carbohydrate, yogurt is rich in calcium that can help relax the body and take care of a headache .

14. Quinoa:

Quinoa is also rich in magnesium . This nutrient is of great benefit to women suffering from menstrual migraines. Other magnesium – rich headache-relieving foods include sunflower seeds, sweet potatoes, Swiss chard and brown rice. 

See Also:  Quinoa Slimming or Fattening? How to Consume, Benefits!

15. Spinach:

Spinach is rich in riboflavin, a type of B vitamin, which has been linked to preventing migraines. Hence, it is considered one of the foods to relieve headache .

16. Pineapple:

This delicious fruit can also be your ally in the fight against headache . The bromelain enzyme present in the fruit has long been linked as a form of natural pain relief.

See Also:  Pineapple Really Slimming or Fattening? How to Consume, Benefits!

17. Cucumbers:

Like watermelon, cucumber can also relieve headaches by hydrating. Therefore, composed of 95% water, cucumber quickly replenishes water in your body and is a delicious snack!

18. Banana:

Rich in potassium and magnesium , Banana is one of the foods to relieve headache . In addition to potassium , it also has the calming effect of magnesium that helps relieve headaches.


The content of this article was extracted from the Health Tips, which is a site of information about   healthy weight loss and various health tips.

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