Mint tea with orange for weight loss: how to make it, recipes and tips
Mint tea with orange for weight loss is a great option to lose weight in a healthy way and still help in the health of the whole body in general.
Mint tea is not just good for weight loss. It’s also fantastic for upset stomachs, is rich in antioxidants and helps prevent degenerative diseases.
Whenever people start thinking about losing weight, many people immediately start making a list of things to do to achieve their ideal weight.
Some of the most popular things to try are lemon water, regular exercise, and mint tea.
Recently, the number of people drinking mint tea for weight loss has increased over the years.
However, to get the most out of this, it’s a good idea to know a little about this plant.
How to prepare mint tea for weight loss
Because it is so versatile, there are several ways to prepare this tea recipe. Here we give some examples:
mint tea with orange
Ingredients
- The peel of an orange;
- 2 tablespoons of mint leaves (30 g);
- 2 cups of hot water (500 ml);
Preparation mode
- First, peel the orange to get the rind.
- You only use this part of the orange, as the flesh will make your tea really bitter.
Infuse mint with orange peel in hot water for 10 minutes. - Add ice and sugar to taste.
2. Mint tea with cardamom and honey
Ingredients
- 1 cup of hot water (250 ml);
- 2 tablespoons of mint leaves (30 g);
- 1 tablespoon of ground cardamom (15 g);
- Honey (to taste);
- Lemon juice (to taste).
Preparation mode
- Boil mint leaves in water in a small pot.
- Then add the ground cardamoms .
- After five minutes, strain the infusion so that no pieces of the plant remain.
- If you like sour flavors, you can add the juice of half a lemon. If, on the other hand, you prefer it sweeter, add a little honey.
3. Pineapple peel tea
Ingredients
- The skin of a medium pineapple (you can remove the leaves). Try to ensure the pineapple is organic;
- 1 liter of water.
Preparation mode
- Dip the shell in water and place it on the stove to start boiling.
- Then you can add cinnamon or other flavors to make it better.
- You can drink a cup of this infusion on an empty stomach in order to cleanse the body every morning. Also, this ensures that your organs function regularly.
4. Ginger root tea with honey
Ingredients
- Peeled and grated ginger root;
- 250 ml of Water;
- Mel.
Preparation mode
- First, heat the water over medium to high heat and bring to a boil.
- Then add the grated ginger root and cook for 5 minutes.
- Then strain and add honey. Drink hot!
5. Lemon tea with honey
Ingredients
- 2 tablespoons of lemon juice;
- 2 spoons of honey.
Preparation mode
- Mix well in the glass and add warm water;
- Drink in regular sips;
- And remember not to mix lemon juice directly into hot water;
- For this can waste vitamin C in lemon.
6. Red Tea with Cinnamon Powder
Ingredients
- 1 teaspoon red;
- ½ teaspoon of cinnamon powder;
- 1 c. of water;
- 100% pure and raw honey.
Preparation mode
- Firstly, add red tea and cinnamon powder to a cup of boiling water.
- Then cover the drink and let it steep for about 10 minutes.
- Then filter and sweeten with honey, to taste.
- Drink a cup of red tea around 10 am, at least three times a week. If you want to detoxify and lose weight, drink it every day for at least a month.
7. Oolong tea with lemon
Ingredients
- 1 cup of water ;
- 1 spoon of lemon juice;
- a spoon of Oolong leaves;
Preparation mode
- Add oolong leaves to a cup of hot water.
- Leave to infuse for 5-7 minutes.
- Strain the tea and add the lemon juice.
- Stir well before drinking.
8. Blackberry tea with green tea
Ingredients
- 1 cup of water;
- 1 teaspoon of dried blackberry leaves ;
- (1) teaspoon of dried green tea leaves;
Preparation mode
- To prepare blackberry tea that helps you lose weight, boil water, add blackberry leaves , green tea and let it rest for 10 minutes.
- To lose weight with this combination of teas, it is necessary to drink a cup of this mixture before main meals, such as lunch and dinner, for 2 or 3 weeks.