Goji berry slimming: does it really lose weight? how to use?

The goji berry is the fruit of the Lycium barbarum plant, originally from the mountains of Tibet. It stands out for being rich in vitamin C, a nutrient that improves the immune system, mood and prevents eye problems and strokes and helps to lose weight. In addition, the fruit has antioxidant and anti-inflammatory action, balances cholesterol levels and protects the heart and brain.

Goji berry even helps to reduce cellulite and prevents diabetes and cancer . Food is the largest known source of carotenoids and therefore contributes to preventing vision problems and can provide additional photoprotection in people more susceptible to ultraviolet rays.

Slimming Goji Berries Nutrients:

100 grams of Goji berry contains 50 times more vitamin C than an orange. This nutrient is responsible for a number of benefits for the body. Vitamin C improves immunity, mood, helps to lose weight, reduces stress, prevents skin aging, provides bone strength, prevents and improves colds and flu, contributes to iron absorption, prevents strokes and has antioxidant action.

Food is still the largest known source of carotenoids. This substance is important for the health of the skin and eyesight. Research from the University of Sydney suggests that Goji Berries may provide additional photoprotection in people who are more susceptible to ultraviolet rays.

The fruit is also rich in B vitamins, especially B1, B2 and B6. Vitamin B1 helps in the functioning of the nervous, muscular and cardiac systems and is responsible for participating in glucose metabolism. Deficiency of this nutrient can cause potentially irreversible brain damage.

Research points to the importance of vitamin B2 as a protective factor against cardiovascular disease and tumor processes. Vitamin B6 helps in the degradation of homocysteine, a substance that when in excess in the bloodstream can increase the risk of cardiovascular diseases. In addition, it plays an important role in the metabolism of proteins, carbohydrates and lipids and its main function is the production of epinephrine, serotonin, which provides well-being, and other neurotransmitters.

Goji berry Slimming also has 19 amino acids, including the eight essential ones that our body cannot produce and needs to acquire through food. Amino acids play an essential role in the maintenance of muscle mass, formation of cells, proteins and important tissues. Watch Now  Goji berry Slimming: Do you really lose weight? How to use?

Benefits:

Goji Berry has a multitude of benefits. This small reddish fruit has a large amount of vitamins in its nutritional composition. The B vitamins and vitamin C are the vitamins that are present in the greatest amount.

In addition to these vitamins, it has an anti-inflammatory action in the body, which makes it an important ally in the fight against cellulite and swelling that some women face. Here are some health benefits of Goji Berry:

  • Slimming because it has high fiber content;
  • Gives energy;
  • It has antioxidant action;
  • Prevents cancer ;
  • Avoid diabetes ;
  • Contributes with anti-inflammatory action;
  • Prevent cellulite;
  • Regulates cholesterol rate;
  • Prevents vision problems;
  • Supports the functioning of the immune system;
  • Prevents depression;
  • Impede your humor.

Take goji berry in capsules or fruit?

There are currently two ways to ingest the fruit. The first one is the Goji berry Slimming extract itself , which is usually supplied in capsules. And the second way is ingesting the fruit in the usual way. Both ways usually give results, however, in capsules the person can ingest a larger concentrated amount.

Aside from the practicality (and uniform amount of intake), the extract tends to be slightly more concentrated than the fruit – where you would have to ingest a larger amount to get the same results. Therefore, many people prefer the use of Goji Berry  Slimming  in capsules, as it is marketed in various supplements.

Does Goji Berry Really Lose Weight?

One of the scientific studies shows a loss of 1.5 kg per week with a 20x Goji Berry extract  (20 berries concentrated in just one capsule). In this study, the women did not diet or exercise, and even then they lost weight. Therefore, the fruit does lose weight and can be used by any woman who wants to lose weight and gain more health at the same time.

How to take and include it in the diet:

You get all the benefits by eating the fruit, but unfortunately it is not native to Brazil and because of that we are limited to supplements and dried fruit.

But don’t worry, you will have the same benefits if you consume 2 capsules a day, juices, teas or put dehydrated fruits in fruit salads. The only difference is that by consuming it this way, there will be a reduction in the amount of fiber we eat (since it is not possible to consume the fruit naturally in Brazil).

Even so, you will get all the nutrients and vitamins from the fruit. Fiber can be consumed in other types of foods, such as whole grains. If you choose to buy dehydrated goji, add it to cereal, mix it with other juices, cereal bars, cupcakes, whole-grain cakes, salads and even soups. Combining it with other nutrient-dense foods is the best way to get the most benefits for your health.

Juice with goji berry for weight loss:

1. Slimming goji berry juice :

The first item on our list of recipes with Goji Berry  Slimming  is a juice, which can be consumed for breakfast, lunch, snack or dinner.

Ingredients:

400 ml of coconut water;
½ cup of Goji berries .

Preparation mode:

  • Take the coconut water and the Goji Berry  to the blender;
    Beat at maximum speed until a homogeneous substance is obtained.
  • Pour the juice into a pitcher and serve.

2. Slimming Goji Berry Soup : 

Now let’s learn how to prepare a slimming Goji Berry  Soup , which can be consumed at lunch or dinner, especially on colder days.

Ingredients:

  • 100 g of hydrated Goji berry ;
  • 1 cup of sliced ​​tomatoes ;
  • 2 cups of chicken broth;
  • 1 large chopped onion;
  • ½ tablespoon of olive oil;
  • 1 small green chili pepper, finely chopped;
  • 1 teaspoon of cumin seeds;
  • 1 tablespoon of fresh coriander.

Preparation mode:

  • Wash the Goji Berry well .
  • Heat the olive oil in a medium skillet and sauté the onion and pepper for a few minutes;
  • Add the tomatoes , the Goji Berry  and cumin seeds to the pan and stir for a few more minutes;
  • Add the vegetable broth and bring to a boil. Then cook on low heat for 10 minutes;
  • Pour the fresh cilantro into the skillet and mix well, until the soup is creamy. If necessary, blend in a blender.
  • Optional: decorate the top of the soup with cumin and coriander seeds.
  • Serve yourself and bon appetit!

3. Slimming goji berry smoothie:

This is one of the recipes with Goji Berry  Slimming  that can be taken at any time of the day and that, if served with plenty of ice, helps to refresh you on the hottest days.

Ingredients:

  • 5 glasses of water;
  • 1 tablespoon of cashew nuts;
  • 1 ½ tablespoons of Goji Berry ;
  • ½ cup of strawberry.

Preparation mode:

  • Beat the cashew nut and the water in the blender until it acquires a creamy substance;
  • Add the Goji Berry  and strawberry to the mixture. Shake again and serve with ice.

4. Slimming Goji Berry  Jelly :

See below how to prepare a slimming Goji Berry  jelly , which you can eat with breads, crackers, snacks, toast and as an accompaniment to cupcakes.

Ingredients:

  • 1 cup of Goji Berry ;
  • ½ cup of blackberry;
  • 1 tablespoon of chia seeds ;
  • 2 tablespoons of green banana biomass ;
  • ½ cup of culinary sweetener.

Preparation mode:

  • Dip the Goji Berry  in a bowl of water and let it soak.
  • Bring a pan to the fire and add the blackberry, the culinary sweetener, the green banana biomass , which must already be heated and softened before going to the pan;
  • Mix for a few minutes.
  • When the blackberry starts to break down, add the drained Goji Berry  to the mixture;
  • When the ingredients come together in a kind of red substance, turn off the heat and knead with the hand mixer or with the aid of a fork;
  • Transfer the contents to a bowl or platter.
  • Pour the chia seeds into the container and mix with the help of a spoon.
  • Keep the jam in the fridge for up to four days.

5. Slimming Goji Berry Vitamin :

Another option of recipes with Goji Berry  Slimming to cool off on the hottest days is the vitamin that you learn how to make below:

Ingredients:

  • 1/3 cup of Goji berry tea ;
  • 1 cup of water;
  • 1 teaspoon of grated ginger;
  • 1 cup of coconut water.

Preparation mode:

  • Hydrate the Goji berry , leaving it to soak in water for 10 minutes;
  • Beat all the ingredients, with the exception of the poop water, until obtaining a creamy substance like a puree;
  • Beat again with coconut water and serve with ice.

6. Slimming Goji Berry Porridge :

For those who want to eat the fruit for breakfast, the recipe for Goji Berry  Slimming porridge and oatmeal, which can be eaten cold or hot, is a good alternative:

Ingredients:

  • ½ l of skimmed milk;
  • 8 tablespoons of oat bran;
  • 1/2 teaspoon of vanilla extract;
  • 3 teaspoons of sucralose sweetener;
  • Water;
  • 2 tablespoons of Goji Berry .

Preparation mode:

  • Place the Goji berry  and a teaspoon of sweetener in a bowl or jar, cover with water and mix well.
  • Let it rest for half an hour;
  • Pour the milk and vanilla extract into a pan and heat.
  • Remove from heat as soon as the milk starts to boil;
  • Add the oat bran slowly and carefully.
  • Let the mixture rest for 10 minutes and stir from time to time until you get a thick cream;
  • Add the sweetener to the mixture from the previous step.
  • Add the Goji berry content and mix.
  • Serve yourself and bon appetit.

Conclusion:

The biggest disadvantage of consuming Goji Berry  Slimming is the high cost, this is due to being an imported fruit with no possibility of growing in our climate. Most of the products that are sold in Brazil are of Himalayan origin, which greatly increases the cost of the product for the final consumer.

Although there are testimonials from scientists, scholars and people who have lost weight with the fruit, we cannot support these claims, since not every organism acts in the same way. The best way is to try it for at least 2 months and see what difference it will make to your body. It may be part of the vast majority of people who manage to lose weight with Goji Berry .

What we can confirm is that in all the sources we consulted, it was treated as an excellent choice for its combination of vitamins and minerals that help with weight loss. In addition to being a food with low glycemic level. Goji  Berry  Slimming  keeps food cravings under control and increases satiety for longer.

Useful links: 

Our verdict is the same as many, if you can buy Goji Berry  and try it on your diet, do it. The benefits of Goji Berry that you will have far outweigh the disadvantages (which is just the price in Brazil), your health will thank you!

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