Lose 6 kg in 5 days by taking ashwagandha this way!
Ashwagandha to lose weight is an excellent tip to lose weight in a healthy way and still help in the general health of the body. Ashwagandha, also called Indian ginseng, is an Ayurvedic supplement used for medicinal purposes. It helps to deal with a number of problems including lack of sleep, anxiety, depression, sexual problems, weakness, neurogenerative disease and arthritis.
Not only that, it is also said that Ashwagandha for weight loss can help you shed those extra pounds. So, if you want to lose weight naturally, this article is a must-read for you. Here are seven ways ashwagandha can help you lose weight:
1. Increases immunity:
When you have a weak immunity, your body’s energy is directed towards protecting itself from illness. Ashwagandha for weight loss helps boost your immune system and thus redirects your energy back into the weight loss process. The herb also helps fight inflammation due to its antibacterial properties.
2. Rich in antioxidants:
Ashwagandha for weight loss is full of antioxidants essential for weight loss and overall well-being. These antioxidants speed up your metabolism , decrease inflammation and thus help you burn stored fat in your body.
3. Fights stress:
One of the main causes of weight gain these days is increased stress level or high cortisol levels. One of the main causes of weight gain these days is increased stress level or high cortisol levels . When stressed, people tend to binge eat, as increased cortisol levels trigger hunger, stimulating glucose production.
This makes your body crave food to replenish energy. Ashwagandha helps relieve stress and thus promotes weight loss.
4. Increases energy levels:
Ashwagandha to lose weight regulates the adrenal glands and cortisol levels, which ends up benefiting the nervous system. This boosts your overall energy and helps you during your intense workouts. Ashwagandha also decreases fatigue and increases stamina. It is rich in iron, which improves blood circulation.
5. Helps in building muscle mass:
Muscle mass is essential for any weight loss program as it boosts your metabolism . High muscle mass is also related to good, sustained health.
6. Helps you sleep better:
Not getting enough good quality sleep can lead to hormonal imbalance and increased stress, both of which can lead to weight gain. Ashwagandha can help people who suffer from insomnia by improving their sleep quality.
Consuming ashwagandha for weight loss:
Although Ashwagandha for weight loss is also available in capsule form, it is most effective to consume it in powder form made from dried ashwagandha leaves. You can mix a teaspoon in a glass of milk and add some honey to improve the taste. You can also add cardamom to improve taste, boost metabolism and improve digestion.