Homemade flaxseed recipe to lose 10 kg in 30 days!

Homemade flaxseed recipe to lose weight in a natural and simple way to make. Also, learn what women in the United States eat to lose weight in a healthy way.

The news you will read in this article comes directly from the United States. A group of American nutritionists has developed an incredible recipe to lose weight in a healthy way and, in addition, to end belly pain, a constant complaint in 7 out of 10 women.

Everyone knows the effects of intestinal conditions: bloating, discomfort, pain, insomnia, acne-prone skin, moodiness, and abdominal pain. Some experts say that belly pain is also a big problem for those who want to lose weight, the body does not eliminate toxins and prevents the expulsion of fat.

Learn to fight this evil with an amazing recipe from a group of American nutritionists. The recipe created by experts promises to eliminate 2-3 kg per month and regularize intestinal functioning, putting an end to this uncomfortable problem once and for all. Many people are adhering to the treatment and claiming that it really works. It is necessary not to neglect the consumption of water during the day, as it is very important that the recipe acts on the intestine.

Made with healthy and natural ingredients, the preparation is full of nutrients, fiber and antioxidants . It should be consumed in the morning to efficiently stimulate the functioning of the intestine. The best thing is that it can be taken every day because it is so healthy.

Try the recipe and you will realize that, in addition to being balanced and healthy, it is tasty and satisfies the appetite.

Homemade flaxseed recipe, you will lose up to 10 kg in 30 days:

INGREDIENTS:

• Oats: 2 full spoons;
• Prunes : 5 units;
• Flaxseed : 1 tsp;
• Kefir: 1 cup (you can substitute unsweetened plain yogurt);
• Cocoa : 1 tsp.

PREPARATION MODE

• Prepare the recipe the night before.
• Place the plums in boiling water for 10 minutes.
• In a separate container, mix cocoa , oats and flaxseeds .
• Add kefir or yogurt and mix well.
• Strain the plums , cut them and place them in the mixture.
• Store in the fridge overnight and consume the next morning on an empty stomach.
• Repeat daily.
• Don’t be afraid, this recipe is extremely healthy and will only bring you benefits.