Light Cauliflower with Grape Recipe to Lose Weight!

The Light Recipe of Cauliflower with Grape to Lose Weight to make at home. In addition, the Light Recipe for Cauliflower with Grapes is the fuel for our lives, as it provides us with subsidies to carry out our daily tasks. If we don’t eat, we don’t have the strength or disposition to carry out the most banal activities, in addition to seriously compromising the performance of vital functions in our body.

Of course, the quality of the food ingested is fundamental, it’s no use simply eating. It is necessary to eat properly, providing the body with the nutrients necessary for its perfect functioning, without deficiencies or exaggerations. A balanced diet, containing balanced fruits, cereals (including whole grains), vegetables, meats and milk, can contribute positively to the maintenance of the individual’s health.

However, it is always good to emphasize that the  diversity of foods  is fundamental, as there are no complete foods capable of providing the body with the full range of  nutrients  required for its maintenance, preserving its health.

So the premise of good nutrition is based, mainly, on the diversification of food offered in adequate amounts, which does not mean saying exaggeration, on the contrary, moderation is essential. A good way to achieve permanent changes and maintain a healthy diet is to change small habits at a time, adding the  Light Recipe for Cauliflower with Grapes to Lose Weight  is already a good start, see now other habits that you should change in your routine :

• Always put two portions of vegetables on the plate, such as  beans , lentils or peas, for example;
• Eat one fruit a day and gradually increase it until you eat a maximum of 5 fruits a day;
• Gradually reduce the amount of sugar added to milk or coffee.
• Do not eat sweets, cookies, stuffed cookies, fast food, processed foods and fried foods;
• Swap the oil and butter for olive oil;

The best recipes are mainly  salads , soups and  juices , as they are foods rich in fiber,  vitamins  and minerals that provide satiety, prevent constipation,  cleanse the body  and combat fluid retention. So, now check out the Light Grape Cauliflower Recipe to Lose Weight :

Ingredients:

• 1 medium cauliflower ;
• 12 Grapes without seeds;
• 1 Tablespoon of cumin.

Sauce:

• 1 Tablespoon of extra virgin olive oil;
• 1/2 teaspoon of curry powder;
• Salt to taste.

Method of preparation:

• Separate the cauliflower into small bouquets;
• Steam it until it is “al dente”;
• Wait for it to cool down;
• Cut the grapes in half and mix them with the cold cauliflower.

Sauce:

• Mix the oil with the curry and salt until you get a homogeneous consistency.
• Spread the curry oil over the cauliflower and grapes and serve immediately.