Light Steak With Sauce
The Light Steak With Sauce Recipe is a good option for a healthy diet with an excellent taste. Furthermore, Proteins are important components that are made up of essential and non-essential amino acids that provide the body with energy. Ideally, you should consume protein at every meal, because, in addition to all the benefits it contains, they also help control blood glucose levels. Now, how about checking out the Light Steak With Sauce Recipe.
Ingredients To Make Light Steak With Sauce:
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- 6 rump steaks
- Salt and black pepper to taste
- 1 tablespoon of oil
- 1 tablespoon of light margarine
- 1 minced garlic clove
- 2 chopped onions
- 2 chopped tomatoes
- 2 tablespoons of vinegar
- 2 tablespoons of chopped parsley
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Preparation of Light Steak with Sauce:
- Season the steaks with salt and pepper.
- Rub the oil into each one with your hands.
- In a non-stick skillet, fry the steaks and reserve in a refrigerator in the heated oven, but turned off.
- In the same skillet, heat the margarine and fry the garlic, onion and tomato.
- Add the vinegar to the parsley and season with salt.
- Serve the steaks with this sauce accompanied by a salad of leaves.